Products

African giant snails are a versatile ingredient, ideal for enhancing the nutritional profile of soups and stews. Rich in protein, they provide essential amino acids and vitamins, contributing to a balanced diet. These snails are also low in fat, making them a healthy option for various culinary applications.

Spinach is a nutrient-dense leafy green, providing essential vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium. Incorporating spinach into your diet can support overall health, particularly in maintaining bone density and promoting healthy vision.

I Pegasus Table Salt is a refined sodium chloride product, essential for culinary applications. It enhances flavor profiles in food while serving as a preservative. With a high purity level of 99.9%, it maintains consistency and quality in both home kitchens and professional settings, ensuring optimal seasoning results.

📌 Detailed Information

• Ingredients: Refined salt (sodium chloride), may contain potassium iodide/iodate (iodized type).

• Texture & Taste: Fine white crystalline powder, pure salty taste, fast dissolving.

• Dietary Attributes: Vegan, gluten-free, no additives. High sodium content.

🥗 Nutritional Value (Per 100g)

• Energy: 0 kcal

• Sodium: ~38.7g

• Fat/Carbohydrate/Protein: 0g

• Iodized Type: Provides iodine (supports thyroid health)

🍳 Common Uses

• Daily cooking, seasoning, pickling, and food preservation.

• Suitable for soups, stews, baking, salads, and marinades.

🗄️ Storage & Shelf Life

• Unopened: 2–3 years in cool, dry place.

• Opened: Keep sealed to avoid moisture/clumping.

⚠️ Notes

• High sodium: Control intake for hypertension/kidney disease patients.

• Iodized salt is recommended for areas with iodine deficiency.

Titus Sardines in Vegetable Oil is a world-famous canned fish product originating from Morocco, widely popular in the UK, Africa, and the Caribbean. It is a staple in many households due to its rich nutrition, convenience, and affordability. It offers a rich source of protein, providing approximately 23 grams per 100 grams. The inclusion of vegetable oil enhances the omega-3 fatty acid content, promoting cardiovascular health. This product is a convenient option for nutritious meals, supporting a balanced diet.

📌 Detailed Information

• Ingredients: Sardines (Sardina pilchardus), vegetable oil (mostly soybean/sunflower oil), salt

• Texture & Taste: Tender, flaky flesh with soft edible bones; rich, savory flavor balanced by mild oiliness

• Dietary Features: High protein, rich in Omega-3, calcium, vitamin D & B12; gluten-free; suitable for keto/paleo diets

🥗 Nutritional Value (Per 125g Tin)

• Energy: ~920kJ / 220kcal

• Fat: 14.5g (saturated 4.3g)

• Protein: 22.8g

• Sodium: ~340mg

• Omega-3: ~1.2g

• Calcium: ~450mg

🍳 Common Uses

• Direct consumption: On bread, crackers, or with garri/yam as a quick meal

• Cooking base: Flaked into stews, Jollof rice, pepper soup, or egg dishes

• Salads & sandwiches: Add protein and flavor to green salads or fillings

🗄️ Storage & Shelf Life

• Unopened: 36 months in cool, dry place

• Opened: Transfer to sealed container, refrigerate; consume within 2 days

⚠️ Notes

• Contains fish & soy; not suitable for seafood allergy sufferers

• Edible bones are safe and excellent calcium source

• Drain excess oil if reducing fat intake

Tom Tom Original is Nigeria’s iconic hard candy, launched in 1970 and now owned by Mondelez International. It is a household staple across West Africa and a nostalgic favorite among the African diaspora in the UK. It is a menthol candy specifically formulated for the Nigerian market. Each piece delivers a refreshing flavor, designed to provide a soothing effect on the throat. The menthol content effectively helps to temporarily relieve irritation, making it an ideal choice for individuals seeking quick relief and refreshment.

📋 Detailed Information

• Brand: Tom Tom (Mondelez)

• Origin: Nigeria

• Flavor: Original Strong Menthol

• Pack Size: 40 pieces per bag / Single wrapped units

• UK Price: £1.29–£1.99 (bag of 40) / 5p–10p (single)

• Ingredients: Sugar, Glucose Syrup, Water, Menthol, Natural Flavors, Color (E153)

• Certifications: Halal, Vegetarian

• Shelf Life: 18–24 months

✨ Sensory Profile

• Taste: Sweet upfront with an intense, cooling menthol kick — stronger than Halls or Fisherman’s Friend.

• Texture: Smooth, glossy black hard candy; slow-melting (lasts 10–15 mins).

• Aroma: Sharp, medicinal-fresh scent — instantly recognizable.

• Appearance: Oval black sweets in white/black swirl bags; orange logo.

💪 Key Benefits & Uses

• Breath Freshener: Powerful odor neutralizer.

• Throat Soother: Relieves dryness, mild coughs, or nasal congestion (West African "natural remedy").

• Everyday Pick-Me-Up: Popular with students, drivers, and workers for alertness.

• Cultural Ritual: Shared at gatherings, markets, and churches.

🧪 Nutrition (Per 1 Sweet ~3.5g)

• Energy: 14kcal / 59kJ

• Carbohydrates: 3.4g (sugars only)

• Fat / Protein / Salt: 0g

• Note: High sugar — consume in moderation.

Tropical Sun Black Eye Beans is a popular pulse product in the UK, widely used in Caribbean, African, and Southern American cuisines. They are a rich source of protein and fiber, containing approximately 24% protein and 9% dietary fiber per serving. These legumes are low in fat and provide essential vitamins and minerals, making them an excellent addition to a balanced diet. Their versatility allows for various culinary uses, enhancing meal nutrition effectively.

Appearance: Small, oval-shaped white beans with a distinctive black "scar" (hilum) on the surface.

• Taste & Texture: Creamy, mild flavor; tender when cooked without losing shape.

• Dietary Attributes: Naturally gluten-free, vegan, and vegetarian-friendly.

Main Specifications & Prices (UK Market)

• Dried (Bagged):

Nutritional Value (Per 100g Dried)

• Energy: 123 kcal

• Protein: 26.8g

• Carbohydrates: 85.9g (including 6.51g fiber)

• Fat: 4.42g

• Salt: 0.01g

• Rich in iron, folate, magnesium, and potassium.

Cooking Guide

• Dried Beans:

1. Soak in cold water for 6-10 hours (do not exceed 12 hours to avoid texture loss).

2. Drain, boil rapidly for 10 minutes, then simmer for 45-60 minutes until tender.

• Canned Beans: Rinse and add directly to dishes.

• Common Dishes: Rice and Peas (Caribbean), Hoppin' John (US South), Moin Moin (Nigerian bean pudding), soups, stews, and salads.

Storage Tips

• Dried: Store in an airtight container in a cool, dry place (shelf life ~12-18 months).

• Opened Cans: Transfer to a sealed container and refrigerate, consume within 2-3 days.

Safety Warning

• Do not eat raw: Raw beans contain anti-nutrients that can cause digestive discomfort.

Tropical Sun Cornmeal Porridge (Sachets) is an instant, ready-to-make breakfast staple inspired by Caribbean and West African cuisine, ideal for busy lifestyles. It is packed in convenient sachets offering a quick and nutritious breakfast option. Each serving delivers essential carbohydrates for energy and dietary fiber for digestive health. This product is easy to prepare, making it suitable for those seeking a balanced meal without extended cooking times.

📋Detailed Information 

• Brand: Tropical Sun

• Type: Instant precooked cornmeal mix

• Flavours: Original (cinnamon-spiced) / Coconut

• Dietary: Vegetarian, wheat-free, nut-free; contains milk (not dairy-free)

• Certification: Halal

🥣 Ingredients (Original)

Precooked Cornmeal (60%), Sugar, Whole Milk Powder, Butter, Cinnamon (1%), Vitamins & Minerals (Vit A/B6, Iron, Calcium)

⚡ Preparation (3 Mins)

1. Pour contents into bowl/cup

2. Add 200ml boiling water while stirring

3. Cover & rest 2-3 mins

4. Stir & serve (add extra milk/sugar to taste)

💪 Nutrition (Per 100g Dry)

• 416 kcal | 4.4g Fat (3.1g sat) | 86g Carbs (47g sugar) | 7.7g Protein | 2.6g Fibre | 0.6g Salt

• Benefits: High energy, fortified with key vitamins/minerals

🗄️ Storage

• Cool dry place (<25°C)

• Unopened: 12 months

• Opened: Consume immediately

✨ Highlights

• Creamy texture (thanks to milk powder)

• Authentic sweet-spiced flavour

• No lumps, super quick

Tropical Sun Curry Goat Seasoning is a specialized dry spice blend crafted for authentic Caribbean (especially Jamaican) cuisine. Sold in shaker tubs, it is a staple in UK West African/Caribbean households, designed to simplify making the iconic slow-cooked curry goat dish. It is specifically formulated to enhance the flavour profile of goat meat. This seasoning blends various spices, optimizing the marination process. The carefully chosen ingredients promote tenderization and depth of flavor, resulting in a well-balanced dish that meets culinary standards for authentic Caribbean cuisine.

📋 Basic Information

• Brand: Tropical Sun (Specialist Foods Ltd., UK)

• Product Type: Pure spice mix (NO salt/MSG/additives)

• Pack Sizes: 100g (retail), 500g (catering tub)

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free

• Shelf Life: 24 months (cool, dry storage)

🧂 Ingredients (Pure Spice Formula)

Coriander, Fenugreek, Cumin, Chilli Powder, Garlic Granules, Ginger, Fennel, Turmeric, Black Pepper, Onion Powder, Cinnamon, Thyme.

📊 Nutritional Profile (Per 100g)

• Energy: 330 kcal / 1380 kJ

• Fat: 10.9g

• Carbohydrate: 47.2g

• Fibre: 26.5g

• Protein: 13.8g

• Salt: 0.14g (Extremely low – add salt separately)

✨ Flavor & Key Features

• Profile: Warm earthiness (cumin/coriander), golden hue (turmeric), subtle heat (chilli), aromatic depth (cinnamon/thyme/garlic-ginger)

• Authenticity: Mirrors Jamaican "green seasoning" dry base; balances Indian-Caribbean fusion flavors

• Versatility: Beyond goat – perfect for lamb, chicken, seafood, lentils, and vegetable curries/stews

• Clean Label: 100% natural herbs/spices only

📖 Usage Guide

Classic Curry Goat (Serves 4)

1. Marinate: Rub 2–3 tbsp seasoning + salt + lime juice over 1kg cubed goat meat; rest 2–12hrs

2. Sauté: Fry onions, garlic, ginger + 1 extra tbsp seasoning until fragrant

3. Simmer: Add meat + stock; slow-cook 3–4hrs (or pressure-cook 35mins) until tender

4. Finish: Stir in scotch bonnet + thyme; reduce sauce to thick consistency

Quick Uses

• Sprinkle over grilled meats/roast veggies

• Mix into rice/potatoes for Caribbean-style sides

• Season soups, stews, or noodle dishes.

🛡️ Storage

• Keep tub tightly sealed <25°C, away from moisture/sunlight

• Grind lightly if caked (pure spices only)

Tropical Sun Dried Thyme is a 100% pure rubbed thyme herb, a core staple in Caribbean, African and British kitchens. It is renowned for its robust aroma and heat-resistant flavor, ideal for slow cooking. It is a high-quality herbal product offered in a 250g package. Known for its aromatic properties, this dried thyme can enhance flavor profiles in various dishes. Its essential oils provide potential antioxidant benefits, supporting overall wellness when incorporated into a balanced diet.

📋 Detailed Information

• Brand: Tropical Sun (Specialist Foods Ltd., UK)

• Pack Size: 40g shaker tub

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free

• Shelf Life: 24 months (cool/dry storage)

🧂 Ingredients

100% Rubbed Thyme Leaves (No additives, salt or preservatives)

📊 Nutritional Profile (Per 100g)

• Energy: 343 kcal / 1436 kJ

• Fat: 7.4g

• Carbohydrate: 63.9g

• Fibre: 37.0g

• Protein: 9.1g

• Salt: 0.14g

✨ Flavor & Key Features

• Taste: Woody-earthy base with subtle minty/lemony warmth and slight peppery bite.

• Aroma: Intense, herbaceous and uplifting.

• Strength: Concentrated – 1 tsp dried = 3 tsp fresh thyme.

• Heat Stability: Retains flavor perfectly during long simmering/high-heat cooking.

🥘 Culinary Uses

Caribbean Classics

• Curry Goat/Lamb: Essential pairing with Tropical Sun Curry Goat Seasoning.

• Jerk Marinades: Mix with allspice, scotch bonnet and garlic.

• Rice & Peas: Add ½ tsp during cooking for signature depth.

General Cooking

• Meats: Roast chicken/beef/pork, stews and casseroles.

• Soups & Sauces: Bean soups, tomato sauces and gravies.

• Vegetables: Roast root veggies, stuffed peppers and breads.

Pro Tip

Add early in cooking to release oils; use sparingly as flavor is potent.

🛡️ Storage

• Seal tightly after use.

• Store below 25°C away from direct sunlight/moisture.

• Discard if aroma fades or color turns dull brown.

Tropical Sun Easy Cook Rice offers a convenient solution for meal preparation. This rice is designed for quick cooking, ensuring a reduction in preparation time by up to 50% compared to traditional methods. Its consistent quality allows for reliable texture and flavor in a variety of dishes.

Brand: Tropical Sun

• Net Content: 5kg

• Type: 100% parboiled long-grain rice

• Origin: USA

• Key Features:

◦ Non-sticky: Parboiling technology ensures grains remain separate and fluffy after cooking.

◦ Nutritious: Retains more vitamins and minerals than regular white rice.

◦ Versatile: Neutral flavor suitable for various cuisines.

◦ Dietary: Gluten-free, vegan-friendly, non-GMO.

🍳 Cooking Guide

✅ Basic Ratio

1 cup rice : 2 cups water

1. Stovetop Method (Most Common)

1. Rinse the rice 2-3 times to remove excess starch.

2. Put rice, water, a pinch of salt and 1 teaspoon of oil (optional) into a pot.

3. Bring to a boil over high heat, then turn to low heat and cover the pot tightly.

4. Simmer for 12-15 minutes.

5. Turn off the heat and let it stand for 5 minutes, then loosen it with a fork.

2. Rice Cooker

1. Rinse the rice well.

2. Add rice and water according to the ratio.

3. Select the "Long Grain Rice" mode.

4. Let it stand for 5 minutes after cooking.

3. Microwave Method (Fast)

1. Mix 1 cup of rice and 2 cups of water in a microwave-safe bowl and cover it.

2. Heat on high for 10 minutes.

3. Let it stand for 3 minutes before eating.

💡 Suitable Dishes

It is very suitable for making Jollof Rice, Pilau, Fried Rice, Curry Rice, Salad Rice and other dishes. It is the first choice for African and Caribbean family meals.

📦 Storage

Store in a cool and dry place. After opening, it is recommended to transfer it to an airtight container to prevent moisture and insects.

Tropical Sun Everyday Seasoning is a versatile, salt-forward herb-spice blend designed for daily cooking to enhance a variety of dishes. Bringing mild Caribbean warmth to all dishes. It is a popular budget-friendly staple in UK Afro-Caribbean and African households. This blend provides a balanced flavour profile that improves taste without overwhelming the palate. Its versatility allows usage across multiple cuisines, making it a practical addition to any kitchen.

📋 Detailed Information

• Brand: Tropical Sun (UK-based Specialist Foods Ltd.)

• Type: All-purpose savory seasoning powder

• Pack Size: 100g retail shaker tub

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free

• Shelf Life: 24 months (cool/dry storage)

 Ingredients:Salt, Paprika, Sugar, Onion Powder, Chilli Powder, Mustard Powder, Garlic Powder, Celery Seed, Cumin, Black Pepper, Oregano, Anti-Caking Agent (Magnesium Carbonate)

📊 Nutritional Profile (Per 100g)

• Energy: 130 kcal / 544 kJ

• Fat: 4.0g

• Carbohydrate: 20.0g

• Fibre: 7.7g

• Protein: 4.9g

• Salt: 60.97g (Extremely high – use sparingly)

✨ Flavor & Key Features

• Taste Profile: Savory-salty base + mild smokiness (paprika) + subtle heat (chilli) + earthy aromatics (garlic/cumin/oregano)

• Mild Strength: Gentle enough for kids, with no overpowering spices

• No Additives: Free from artificial colors, flavors, and MSG

• Fine Texture: Easy to sprinkle and mix

📖 Usage Guide

Dosage

• Start with ½–1 tsp per 500g food (replace table salt entirely)

Best Uses

• Cooking: Rice, stews, stir-fries, roasted veggies, marinating chicken/fish

• Table Use: Sprinkle on eggs, chips, salads, sandwiches

• Cuisines: Caribbean, African, British, and everyday Western meals

🛡️ Storage

• Seal tightly after use; store below 25°C, away from moisture/sunlight

• Avoid steam exposure to prevent caking.

Tropical Sun Oat Fufu Flour is a healthy, modern alternative to traditional fufu flours (yam/cassava/plantain), made from finely milled oats. It is popular in West African communities as a lighter, fibre-rich "swallow". It is a versatile ingredient derived from oats, providing a gluten-free alternative for various culinary applications. It offers an excellent source of dietary fiber, contributing to digestive health. With its mild flavor, it can easily substitute traditional flours in recipes, enhancing nutritional value without altering taste.

📋 Detailed Information

• Brand: Tropical Sun

• Form: Fine, pale beige powder

• Taste & Texture: Mild nutty flavour; smooth, elastic dough when cooked (softer than yam fufu)

• Dietary Features: Naturally gluten-free, high fibre, vegan-friendly

• Certification: Halal

🍳 Culinary Uses

Primary Use – Oat Fufu (Swallow):

• Pair with: Egusi, Ogbono, Vegetable, or Pepper Soup

• Quick Recipe:

1. Boil 300ml water in a pot

2. Gradually stir in 150g flour

3. Cook on low heat for 3–5 mins, knead until smooth & firm

4. Roll into balls and serve

Other Uses:

• Thickener for soups/stews

• Add to porridge, pancakes or baking for extra nutrition

💪 Nutrition (Per 100g)

• 355kcal | 14g Protein | 65g Carbs | 7g Fat | 10g Fibre

• Rich in Beta-glucan (cholesterol-lowering), Iron, Magnesium & B Vitamins

• Benefits: Sustained energy, aids digestion, weight management, heart health

🗄️ Storage

• Unopened: 12 months (cool dry place <25°C)

• Opened: Airtight container – 6 months (keep away from moisture/weevils)