Tropical Sun Oat (Fufu) Flour

Mama Africa Food Store

Tropical Sun Oat (Fufu) Flour

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£4.20 GBP

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Return this item by mail or in store within 7 days for a full refund.

Delivered to Los Angeles, CA : Apr 14th - 23rd

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This product will be available for sale in 2 weeks, but you can pre-order now to receive 10% discount!

Estimated delivery between June 08 and June 11.

PRODUCT INFORMATION

Dried whole Cameron pepper enhances dishes by providing a distinct spiciness and aromatic profile. Its unique flavor compounds contribute to the overall sensory experience of meals, making it a valuable ingredient for culinary applications. Ideal for use in various cuisines, it offers measurable improvements in taste complexity.

Shipping and Returns

Shipping details

Estimated ship dimensions: 7.6 inches length x 7.6 inches width x 2.87 inches heightEstimated ship weight:12.5ounces

Return details

This item can be returned to any Target store or Target.com.This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 14 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.See the return policyfor complete information.
Tropical Sun Oat (Fufu) Flour

£4.20 GBP

£4.20 GBP

About this item

Tropical Sun Oat Fufu Flour is a healthy, modern alternative to traditional fufu flours (yam/cassava/plantain), made from finely milled oats. It is popular in West African communities as a lighter, fibre-rich "swallow". It is a versatile ingredient derived from oats, providing a gluten-free alternative for various culinary applications. It offers an excellent source of dietary fiber, contributing to digestive health. With its mild flavor, it can easily substitute traditional flours in recipes, enhancing nutritional value without altering taste.

📋 Detailed Information

• Brand: Tropical Sun

• Form: Fine, pale beige powder

• Taste & Texture: Mild nutty flavour; smooth, elastic dough when cooked (softer than yam fufu)

• Dietary Features: Naturally gluten-free, high fibre, vegan-friendly

• Certification: Halal

 

🍳 Culinary Uses

Primary Use – Oat Fufu (Swallow):

• Pair with: Egusi, Ogbono, Vegetable, or Pepper Soup

• Quick Recipe:

1. Boil 300ml water in a pot

2. Gradually stir in 150g flour

3. Cook on low heat for 3–5 mins, knead until smooth & firm

4. Roll into balls and serve

Other Uses:

• Thickener for soups/stews

• Add to porridge, pancakes or baking for extra nutrition

💪 Nutrition (Per 100g)

• 355kcal | 14g Protein | 65g Carbs | 7g Fat | 10g Fibre

• Rich in Beta-glucan (cholesterol-lowering), Iron, Magnesium & B Vitamins

• Benefits: Sustained energy, aids digestion, weight management, heart health

🗄️ Storage

• Unopened: 12 months (cool dry place <25°C)

• Opened: Airtight container – 6 months (keep away from moisture/weevils)

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Maximize Various is made without preservatives, so it’s best enjoyed as soon as possible. Store in a cool, dry place.

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