Tropical Sun Black Eye Beans 2kg

Tropical Sun Black Eye Beans is a popular pulse product in the UK, widely used in Caribbean, African, and Southern American cuisines. They are a rich source of protein and fiber, containing approximately 24% protein and 9% dietary fiber per serving. These legumes are low in fat and provide essential vitamins and minerals, making them an excellent addition to a balanced diet. Their versatility allows for various culinary uses, enhancing meal nutrition effectively.

Appearance: Small, oval-shaped white beans with a distinctive black "scar" (hilum) on the surface.

• Taste & Texture: Creamy, mild flavor; tender when cooked without losing shape.

• Dietary Attributes: Naturally gluten-free, vegan, and vegetarian-friendly.

Main Specifications & Prices (UK Market)

• Dried (Bagged):

Nutritional Value (Per 100g Dried)

• Energy: 123 kcal

• Protein: 26.8g

• Carbohydrates: 85.9g (including 6.51g fiber)

• Fat: 4.42g

• Salt: 0.01g

• Rich in iron, folate, magnesium, and potassium.

Cooking Guide

• Dried Beans:

1. Soak in cold water for 6-10 hours (do not exceed 12 hours to avoid texture loss).

2. Drain, boil rapidly for 10 minutes, then simmer for 45-60 minutes until tender.

• Canned Beans: Rinse and add directly to dishes.

• Common Dishes: Rice and Peas (Caribbean), Hoppin' John (US South), Moin Moin (Nigerian bean pudding), soups, stews, and salads.

Storage Tips

• Dried: Store in an airtight container in a cool, dry place (shelf life ~12-18 months).

• Opened Cans: Transfer to a sealed container and refrigerate, consume within 2-3 days.

Safety Warning

• Do not eat raw: Raw beans contain anti-nutrients that can cause digestive discomfort.