Peeled Beans 1kg

Peeled beans are legumes with their tough outer skins removed. In West African cuisine, this usually refers to peeled black-eyed peas or Oloyin beans — essential for making Akara and Moin-Moin. They are processed to remove the outer skin, enhancing digestibility and nutrient absorption. Their streamlined preparation allows for versatile culinary applications and improves cooking efficiency. With a high protein content averaging 20-25%, they provide a substantial source of essential nutrients for balanced diets.

📋 Detailed Information

• Appearance: Creamy white/pale yellow, smooth texture (no speckles)

• Nutrition (Dried, per 100g): 334kcal | 23g protein | 60g carbs | 24g fiber | Low fat | Rich in iron & folate

• Dietary: Vegan, Gluten-Free, Halal, Allergen-Free

• Shelf Life: 8–12 months (dry); 3–4 days refrigerated (cooked); 6 months frozen (cooked)

🍳 Cooking Guide (West African Style)

✅ Akara (Bean Fritters)

1. Rinse 2 cups peeled beans → soak 30 mins (softens for blending)

2. Blend with onion, scotch bonnet, pinch of salt (smooth paste)

3. Whisk paste to aerate → deep fry spoonfuls until golden

✅ Moin-Moin (Steamed Bean Pudding)

1. Blend beans + seasoning + palm oil/crayfish

2. Pour into leaves/foil cups → steam 40–50 mins

🗄️ Storage (Critical!)

🟡 DRY PEELED BEANS

• Unopened: Cool/dark place (<25°C) → 12 months

• Opened: Airtight container (add bay leaves/chili to repel weevils) → 6–8 months

• ❌ DO NOT REFRIGERATE (moisture causes mould)

🟢 COOKED PEELED BEANS

• Fridge: 3–4 days

• Freezer: Portion & freeze → 6 months