Olu Olu Poundo IYan

Mama Africa Food Store

Olu Olu Poundo IYan

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£6.99 GBP £7.50 GBP
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Return this item by mail or in store within 7 days for a full refund.
Size: 1.2kg

Delivered to Los Angeles, CA : Apr 14th - 23rd

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In stock

This product will be available for sale in 2 weeks, but you can pre-order now to receive 10% discount!

Estimated delivery between June 08 and June 11.

PRODUCT INFORMATION

Dried whole Cameron pepper enhances dishes by providing a distinct spiciness and aromatic profile. Its unique flavor compounds contribute to the overall sensory experience of meals, making it a valuable ingredient for culinary applications. Ideal for use in various cuisines, it offers measurable improvements in taste complexity.

Shipping and Returns

Shipping details

Estimated ship dimensions: 7.6 inches length x 7.6 inches width x 2.87 inches heightEstimated ship weight:12.5ounces

Return details

This item can be returned to any Target store or Target.com.This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 14 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.See the return policyfor complete information.
Olu Olu Poundo IYan
£6.99 GBP £7.50 GBP
£6.99 GBP £7.50 GBP
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Size: 1.2kg
  • 1.2kg
  • 4kg
  • 8kg - Sold out

About this item

Olu Olu is the UK’s pioneer and market-leading brand for instant pounded yam flour, founded over 30 years ago in North London. It turns the labor-intensive traditional dish into a quick, everyday staple for Nigerian and West African households worldwide. Olu Olu Poundo IYan (Poundo Iyan) offers a convenient solution for traditional African cuisine, providing a rich source of carbohydrates essential for energy. This product is made from high-quality yam, ensuring a smooth texture and authentic taste. Ideal for pairing with various soups and stews, it enhances the nutritional value of meals.

📋 Demailed Information

• Brand: Olu Olu Foods Co (UK-based)

• Varieties:

◦ ✨ Premium Pounded Yam Flour (100% yam, white pack)

◦ 🧡 Pound’ol Iyan (Traditional blend, orange pack)

• Pack Sizes: 600g / 1.2kg / 4kg / 8kg

• Certifications: Gluten-Free, Vegan, BRC Certified, Great Taste Award Winner

• Ingredients: 100% Natural Yam Flour / Yam + Potato Starch Blend

• Shelf Life: 18 months (sealed); 6 months (opened)

✨ Characteristics

• Texture: Smooth, elastic, stretchy dough (mimics hand-pounded)

• Taste: Mild, earthy, neutral (perfect for absorbing soup flavors)

• Color: Off-white to pale cream

• Key Advantage: No mortar/pestle needed – ready in 3 minutes

🧪 Nutrition (Per 100g Dry Flour)

• Energy: 1683kJ / 402kcal

• Carbohydrates: 94g (mostly complex carbs)

• Protein: 7.2g

• Fat: <0.5g

• Fibre: 1.6g

• Key Nutrients: Potassium, Vitamin C, B-Vitamins

👩🍳 Preparation Guide

1. Boil 250ml water per 150g flour

2. Reduce heat, sprinkle flour while stirring vigorously

3. Knead with spoon for 1–2 mins until smooth & firm

4. Shape into balls & serve

🥘 Serving Suggestions

Traditional "swallow" eaten by hand, dipped in soup:

• Egusi Soup (Melon Stew)

• Ogbono Soup (Draw Soup)

• Vegetable Soup / Efo Riro

• Banga Soup / Pepper Soup

🛡️ Storage & Safety

• Storage: Cool, dry place (<25°C) – airtight container after opening

• Allergens: Nut-free, gluten-free, vegan

• Note: Do not freeze cooked pounded yam (loses texture)

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Enjoy Right Away

Maximize Various is made without preservatives, so it’s best enjoyed as soon as possible. Store in a cool, dry place.

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