Organic ingredients with benefits
Mama Africa Food Store
Geisha Mackerel Tomato (Green Cans)
Estimated delivery between June 08 and June 11.
PRODUCT INFORMATION
Dried whole Cameron pepper enhances dishes by providing a distinct spiciness and aromatic profile. Its unique flavor compounds contribute to the overall sensory experience of meals, making it a valuable ingredient for culinary applications. Ideal for use in various cuisines, it offers measurable improvements in taste complexity.
Shipping and Returns
Shipping details
Estimated ship dimensions: 7.6 inches length x 7.6 inches width x 2.87 inches heightEstimated ship weight:12.5ounces
Return details
This item can be returned to any Target store or Target.com.This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 14 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.See the return policyfor complete information.
About this item
Geisha Mackerel in Tomato Sauce is a popular canned fish product widely favored in UK Afro-Caribbean and West African communities. It is renowned for its rich flavor, tender texture, and affordability, making it a staple pantry item. The green label typically indicates the chili-infused variant, distinct from the plain tomato sauce red can. Offering a convenient source of protein, it delivers approximately 22 grams of protein per serving. Rich in omega-3 fatty acids, it supports cardiovascular health. The inclusion of tomatoes enhances flavor while providing essential vitamins and antioxidants, making it a nutritious addition to various meals.
📌 Detailed Information
• Origin: Processed in Thailand/Vietnam; fish sourced from Japan/China
• Ingredients: Mackerel (Scomber japonicus), water, tomato paste, sugar, salt, modified starch, guar gum, oleoresin paprika, chili (green can only)
• Texture & Taste: Firm yet flaky flesh with soft edible bones; tangy-savory tomato base with a mild spicy kick (green can)
• Dietary Features: High protein & Omega-3; rich in calcium/Vitamin D; gluten-free; halal-certified
🥗 Nutritional Value (Per 100g, Drained)
• Energy: ~420kJ / 100kcal
• Fat: 4.5g (saturated 1.5g)
• Protein: 11.0g
• Carbohydrate: 5.0g
• Sodium: ~440mg
• Omega-3: ~0.8g
• Calcium: ~300mg
🍳 Common Uses
• Quick meals: Eat directly with bread, yam, plantain or rice
• Cooking: Key ingredient for fish stew, Jollof rice, pepper soup, or egg frittatas
• Tip: Sauté with onions/peppers/garlic first to deepen flavor; break into chunks gently to avoid mashing
🗄️ Storage & Shelf Life
• Unopened: 36 months in cool, dry place
• Opened: Refrigerate in airtight container; consume within 2 days
⚠️ Notes
• Contains fish; not suitable for seafood allergy sufferers
• Edible bones are safe & excellent calcium source
• Green = Chili Version; Red = Plain Tomato Version
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