Spices

Also known as Yaji, this is the iconic Hausa-style kebab seasoning from Northern Nigeria — the soul of West African street food. A balanced blend of heat, smokiness, and nutty depth. It is a carefully crafted blend designed to enhance meat dishes with authentic African flavour. This mix offers a balanced profile of spices, delivering not only taste but also aromatic qualities that elevate culinary experiences. Ideal for grilling and marinating, it ensures a rich flavor profile with every use.

📋 Detailed Information

• Brand: Africa's Finest

• Alternative Names: Suya Spice, Yaji

• Pack Size: 100g cylindrical shaker tub

• Ingredients: Salt, Potato Starch, Chili & Chili Extract, Ginger, Rosemary, Bay Leaf, Sage, Coriander, Nutmeg (Vegetarian-friendly)

• Flavor Profile: Medium-hot (~15,000–25,000 SHU), earthy-nutty aroma, warm herbal undertones

• Dietary: Vegetarian, Gluten-Free, Halal

• Shelf Life: 24 months unopened / 9 months after opening

✨ Key Features

• Authenticity: Crafted to replicate the street-side Suya taste

• Convenience: Fine powder in shaker tub for easy portioning

• Versatility: More than just kebab seasoning — elevates all grilled dishes

• Note: Commercial blend (no raw peanuts) – safer for allergy sufferers vs homemade Yaji

🍳 How to Use

Classic Suya Kebabs:

1. Slice beef/chicken/lamb thinly

2. Rub with oil + 1–2 tbsp Suya mix per 500g meat

3. Marinate 30 mins–2hrs

4. Grill over high heat until charred & tender

Other Great Uses:

• Dry rub for roasted chicken, fish or prawns

• Sprinkle over fried plantain, yam chips or jollof rice

• Stir into soups/stews (Egusi, Pepper Soup) for depth

• Mix with oil to make a spicy dipping sauce

🗄️ Storage Instructions ✅

• Unopened: Cool dry place (<25°C), away from direct sunlight

• Opened: Keep lid tightly closed; avoid moisture exposure

• Discard: If aroma fades or colour dulls

Africa's Finest Banga Soup Base, also known as Palm Nut Soup Base or Ofe Akwu, which is a classic delicacy originating from the Niger Delta region of Nigeria and is widely popular in West African countries such as Ghana and Cameroon. It is a time-saving canned product that captures the authentic rich essence of palm fruit extract. It is a traditional dish renowned for its rich flavour and nutritional benefits. Made from authentic palm fruits, it provides essential vitamins and minerals, supporting a balanced diet. This soup serves as a hearty option, ideal for those seeking a satisfying and wholesome meal.

📋 Detailed Information

• Brand: Africa's Finest

• Alternative Names: Palm Nut Soup Base, Ofe Akwu, Abenkwan (Ghana), Mbanga (Cameroon)

• Pack Size: 800g can

• Ingredients: 100% pure palm fruit concentrate, water, salt (no artificial additives)

• Flavor Profile: Rich, creamy, earthy-savory with a subtle natural sweetness; deep orange-red hue

• Dietary: Vegan, Gluten-Free, Halal, Rich in Vitamin A & healthy fats

• Shelf Life: 24 months unopened / 3–5 days refrigerated after opening

✨ Key Features

• Convenience: Eliminates the laborious process of boiling, pounding and straining fresh palm fruits

• Consistency: Uniform creamy texture (thins when cooked with water/stock)

• Versatility: Base for Delta-style Banga Soup, Igbo Ofe Akwu, or Banga Rice

• Tip: Pair with Banga Spice Mix and Oburunbebe Stick for authentic depth

🍳 How to Prepare & Use

Classic Banga Soup (Serves 4–6):

1. Protein Prep: Boil 500g assorted meat/fish (beef, tripe, catfish, stockfish) with onions & seasoning until tender.

2. Base Mix: Pour ½–¾ of the can into the meat stock; add 2–3 cups water to adjust thickness.

3. Season: Add 1 tbsp ground crayfish, 1 tsp Banga spice, 1 Oburunbebe stick, scotch bonnet (to taste), salt.

4. Simmer: Cook 20–30 mins until oil floats to the top.

5. Finish: Add scent leaves/bitter leaves in the last 5 mins.

Best Pairings:

• Swallows: Starch (Usi), Eba, Pounded Yam, Fufu

• Staples: White Rice, Boiled Yam/Plantain

🗄️ Storage Instructions ✅

• Unopened: Cool dry place (<25°C) away from sunlight.

• Opened: Transfer to airtight container; refrigerate (max 5 days) or freeze (up to 3 months).

Also known as Ashanti Pepper Leaves / West African Black Pepper Leaves (Piper guineense), it is a signature aromatic herb in Igbo (Southeastern Nigerian) cooking — the key to authentic "hot and aromatic" soups. It is a premium culinary herb known for its distinct flavour and potential health benefits. Rich in essential oils, Uziza Leaf may aid digestion and support respiratory health. This herb's unique properties make it a valuable addition to various dishes, enhancing both taste and nutrition.

📋 Detailed Information

• Brand: Africa's Finest

• Alternative Names: Suya Spice, Yaji

• Pack Size: 100g cylindrical shaker tub

• Ingredients: Salt, Potato Starch, Chili & Chili Extract, Ginger, Rosemary, Bay Leaf, Sage, Coriander, Nutmeg (Vegetarian-friendly)

• Flavor Profile: Medium-hot (~15,000–25,000 SHU), earthy-nutty aroma, warm herbal undertones

• Dietary: Vegetarian, Gluten-Free, Halal

• Shelf Life: 24 months unopened / 9 months after opening

✨ Key Features

• Authenticity: Crafted to replicate the street-side Suya taste

• Convenience: Fine powder in shaker tub for easy portioning

• Versatility: More than just kebab seasoning — elevates all grilled dishes

• Note: Commercial blend (no raw peanuts) – safer for allergy sufferers vs homemade Yaji

🍳 How to Use

Classic Suya Kebabs:

1. Slice beef/chicken/lamb thinly

2. Rub with oil + 1–2 tbsp Suya mix per 500g meat

3. Marinate 30 mins–2hrs

4. Grill over high heat until charred & tender

Other Great Uses:

• Dry rub for roasted chicken, fish or prawns

• Sprinkle over fried plantain, yam chips or jollof rice

• Stir into soups/stews (Egusi, Pepper Soup) for depth

• Mix with oil to make a spicy dipping sauce

🗄️ Storage Instructions ✅

• Unopened: Cool dry place (<25°C), away from direct sunlight

• Opened: Keep lid tightly closed; avoid moisture exposure

• Discard: If aroma fades or colour dulls

Africa's Finest Okazi Leaves are premium dried shredded leaves of Gnetum africanum — also called Afang / Ukazi / Eru — an essential ingredient in Nigerian & Central African soups. It offer a rich source of essential nutrients, including vitamins A and C, and iron. These leaves are traditionally used in various African cuisines, providing not only flavor but also contributing to dietary diversity. Incorporating Okazi leaves into meals can support overall health and well-being.

📋 Detailed Information 

• Botanical Name: Gnetum africanum

• Other Names: Afang (Efik/Ibibio), Ukazi (Igbo), Eru (Cameroon), Wild Spinach

• Form: Cleaned, sun-dried, pre-shredded dark green strips

• Flavor: Distinct earthy, slightly bitter taste

• Texture: Chewy & firm (holds shape well in cooking)

• Quality: 100% natural, no preservatives/additives

🥘 Culinary Uses

Signature Dishes:

1. Afang Soup (Cross River/Akwa Ibom): Cook with waterleaf, palm oil, crayfish, meat/fish & periwinkles

2. Okazi Soup (Igbo): Thick soup with egusi or achi

3. Eru Soup (Cameroon): Combined with Gnetum buchholzianum

4. Additive: Boosts depth in Egusi, Vegetable & Banga soups

✅ Usage Tip: Soak 5–10 mins in warm water → rinse → add 10–15 mins before finishing cooking.

💪 Nutrition (Per 100g Dried)

• 240kcal | 13g Protein | 38g Fiber | 2.4g Fat

• Rich in Iron, Calcium, Magnesium, Vitamin A/C & Antioxidants

• Benefits: Aids digestion, controls blood sugar, supports bone/heart health

🗄️ Storage

• Unopened: 12 months (cool dry place)

• Opened: Airtight jar → 6 months (avoid moisture)

Africa’s Finest Dried Efirin (also called Scent Leaf / African Basil / Ocimum gratissimum) is a premium sun-dried aromatic herb – an indispensable ingredient in Nigerian and West African cooking. It is a premium culinary herb renowned for its distinctive flavour and nutritional benefits. Rich in vitamins A and C, it serves as an excellent source of antioxidants. This dried form retains the essential compounds, making it a valuable addition to various dishes while promoting overall health.

📋 Detailed Information 

• Other Names: Nchuanwu (Igbo), Daidoya (Hausa), Clove Basil, Tree Basil

• Form: Dried, crinkled dark green/brown leaves with concentrated aroma

• Flavor & Aroma: Strong clove-like, peppery scent; slightly bitter-spicy taste

• Quality: 100% natural, no additives/preservatives; vegan, gluten-free & Halal certified

🥘 Culinary Uses

Best Dishes:

• Pepper Soup (Fish/Meat) – core ingredient for signature aroma

• Efo Riro (Spinach Stew), Egusi, Ogbono & Okra Soup

• Nkwobi/Ofe Akwu (traditional delicacies)

• Seasoning for grilled meat/fish or herbal tea

✅ Usage Tip: Crush or rehydrate briefly. Add 5-10 mins before finishing cooking to retain fragrance.

💪 Nutrition (Per 100g Dried)

• 251kcal | 14g Protein | 37.7g Fibre | 4.1g Fat

• Rich in Vitamin A, Iron, Calcium & Antioxidants

• Health Benefits: Aids digestion, relieves cough/cold, fights bacteria, regulates blood sugar

🗄️ Storage

• Unopened: 12 months (cool, dry place <25°C)

• Opened: Airtight jar – 6 months (avoid direct sunlight/moisture)

Knorr Aromat is a globally renowned all-purpose savory seasoning powder produced by Unilever. The tub version is primarily targeted at commercial kitchens and large households, especially popular in Southern Africa, Europe, and Southeast Asia. It is celebrated as "South Africa's No.1 Seasoning" and is favoured for its balanced umami and versatility. It is a versatile seasoning blend designed to enhance the flavour profile of a variety of dishes. Its formulation allows for precise seasoning, ensuring consistent taste with a balanced blend of herbs and spices. Ideal for both home cooks and culinary professionals, it facilitates flavor enhancement with minimal effort.

📋 Detailed Information

• Brand: Knorr (Unilever)

• Product Type: Concentrated all-purpose seasoning powder

• Common Specifications: 1kg / 1.2kg food-grade plastic tubs; retail tubes (70g/90g) also available

• Certifications: Halal; Vegetarian-friendly (original formula)

• Shelf Life: 12–18 months (cool, dry storage)

🧂 Ingredients (Typical Formula)

• Base: Iodized salt (~50–56%), corn/tapioca starch, maltodextrin

• Flavor Enhancers: MSG (20–22%), Disodium 5'-Ribonucleotides

• Aromatics: Onion powder (~3%), garlic, celery, mushroom extract

• Spices: Turmeric, cloves, white pepper

• Others: Hydrolyzed vegetable protein, yeast extract, palm oil, anticaking agent (Silicon Dioxide)

• Allergens: Celery, sulphites; may contain wheat, soy, milk, egg

📊 Nutritional Information (Per 100g)

Based on 1kg South African variant

• Energy: 492kJ / 118kcal

• Fat: 0.6g (saturates: 0.2g)

• Carbohydrate: 2.9g (sugars: 0.1g)

• Protein: 3.6g

• Salt: 53g (~88% of 100g content / 265% daily intake)

✨ Key Features

• Balanced Flavor: Milder and more aromatic than bouillon cubes; distinct herbal-onion umami, no overpowering meaty notes

• Dual Use: Cooking seasoning + table condiment (sprinkle directly on food)

• Fine Texture: Instant dissolution, no residue; easy portion control

• Consistency: Formulated for uniform taste across batches (chef-grade quality)

• Wide Compatibility: Suits European, African, Asian, and fusion cuisines

📖 Usage Guide

• General Ratio: 1 tsp (~5g) → 500ml liquid / serves 2–3; 2.5g for 250g fried foods

• Applications: Fried foods (chips, chicken), eggs, pasta, rice, soups, stews, marinades, roasted veggies

• Pro Tip: Replace salt entirely when using; add at the end for table use to preserve aroma.

🛡️ Storage

• Condition: <25°C, low humidity; keep lid tightly closed

• Anti-Caking: Add uncooked rice grains if clumping occurs; avoid steam exposure

Tropical Sun Everyday Seasoning is a versatile, salt-forward herb-spice blend designed for daily cooking to enhance a variety of dishes. Bringing mild Caribbean warmth to all dishes. It is a popular budget-friendly staple in UK Afro-Caribbean and African households. This blend provides a balanced flavour profile that improves taste without overwhelming the palate. Its versatility allows usage across multiple cuisines, making it a practical addition to any kitchen.

📋 Detailed Information

• Brand: Tropical Sun (UK-based Specialist Foods Ltd.)

• Type: All-purpose savory seasoning powder

• Pack Size: 100g retail shaker tub

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free

• Shelf Life: 24 months (cool/dry storage)

 Ingredients:Salt, Paprika, Sugar, Onion Powder, Chilli Powder, Mustard Powder, Garlic Powder, Celery Seed, Cumin, Black Pepper, Oregano, Anti-Caking Agent (Magnesium Carbonate)

📊 Nutritional Profile (Per 100g)

• Energy: 130 kcal / 544 kJ

• Fat: 4.0g

• Carbohydrate: 20.0g

• Fibre: 7.7g

• Protein: 4.9g

• Salt: 60.97g (Extremely high – use sparingly)

✨ Flavor & Key Features

• Taste Profile: Savory-salty base + mild smokiness (paprika) + subtle heat (chilli) + earthy aromatics (garlic/cumin/oregano)

• Mild Strength: Gentle enough for kids, with no overpowering spices

• No Additives: Free from artificial colors, flavors, and MSG

• Fine Texture: Easy to sprinkle and mix

📖 Usage Guide

Dosage

• Start with ½–1 tsp per 500g food (replace table salt entirely)

Best Uses

• Cooking: Rice, stews, stir-fries, roasted veggies, marinating chicken/fish

• Table Use: Sprinkle on eggs, chips, salads, sandwiches

• Cuisines: Caribbean, African, British, and everyday Western meals

🛡️ Storage

• Seal tightly after use; store below 25°C, away from moisture/sunlight

• Avoid steam exposure to prevent caking.

Lion Thyme is a household staple in Nigeria and West Africa, produced by Harbury Nigeria Limited (Ogun State). Renowned for its strong, consistent aroma and bold flavor, it is the go-to choice for traditional Nigerian cooking. It is a high-quality herbal product utilized in traditional medicine. Known for its potential antimicrobial properties, it may support digestive health and promote overall wellness. Its rich composition makes it a valuable addition to various culinary and health applications.

📋 Detailed  Information

• Brand: Lion (Harbury Nigeria Ltd)

• Origin: Nigeria

• Pack Sizes: 10g pocket shaker / 25g / 50g / 100g bulk packs

• Ingredients: 100% Pure Dried Thyme Leaves (Thymus vulgaris)

• Certifications: Halal, Vegetarian, Gluten-Free

• Shelf Life: 18–24 months (sealed); 6–8 months (opened)

✨ Sensory Profile

• Aroma: Intense, herbaceous, peppery, and slightly minty — far stronger than European thyme.

• Taste: Woody, warm, pungent with a subtle bitter edge; enhances savory depth.

• Appearance: Crushed greenish-brown leaves/stems (fine texture for easy sprinkling).

• Key Difference: "Nigerian Thyme" is often a heartier, more aromatic variety suited to long-simmered stews.

🥘 Culinary Uses (Nigerian Classics)

Core Dishes

• Jollof Rice & Fried Rice: Essential for signature party flavor. Add ½–1 tsp per 500g rice.

• Pepper Soup: Vital for fish, catfish, or goat meat pepper soup.

• Stews & Sauces: Tomato stew, egusi, ogbono, or vegetable soups.

• Meat Prep: Rub into suya, grilled chicken, or braised oxtail/goat meat.

Pairings

• Perfect Matches: Curry powder, bay leaf, ginger, garlic, scotch bonnet, onions.

• Pro Tip: Add early in cooking to release oils; do not overcook (turns bitter).

📊 Nutritional Facts (Per 10g)

• Energy: 25kcal / 105kJ

• Carbohydrate: 5.5g

• Fibre: 2.5g

• Protein: 1.3g

• Fat: 0.7g

• Salt: <0.1g

🛡️ Storage & Handling

• Storage: Cool, dry place (<25°C) — reseal tightly. Avoid fridge (causes clumping).

• Dosage: Start small — potency is high (1/4 tsp = strong hit).

I Pegasus Table Salt is a refined sodium chloride product, essential for culinary applications. It enhances flavor profiles in food while serving as a preservative. With a high purity level of 99.9%, it maintains consistency and quality in both home kitchens and professional settings, ensuring optimal seasoning results.

📌 Detailed Information

• Ingredients: Refined salt (sodium chloride), may contain potassium iodide/iodate (iodized type).

• Texture & Taste: Fine white crystalline powder, pure salty taste, fast dissolving.

• Dietary Attributes: Vegan, gluten-free, no additives. High sodium content.

🥗 Nutritional Value (Per 100g)

• Energy: 0 kcal

• Sodium: ~38.7g

• Fat/Carbohydrate/Protein: 0g

• Iodized Type: Provides iodine (supports thyroid health)

🍳 Common Uses

• Daily cooking, seasoning, pickling, and food preservation.

• Suitable for soups, stews, baking, salads, and marinades.

🗄️ Storage & Shelf Life

• Unopened: 2–3 years in cool, dry place.

• Opened: Keep sealed to avoid moisture/clumping.

⚠️ Notes

• High sodium: Control intake for hypertension/kidney disease patients.

• Iodized salt is recommended for areas with iodine deficiency.

Saxa Table Salt (Red Drum) is the iconic classic salt product of the UK, famous for its bright red cylindrical packaging and has been a staple in British kitchens since 1907. It offers a high-quality sodium chloride option for culinary applications. Its fine texture ensures even distribution in recipes, enhancing flavor profiles. Ideal for both professional kitchens and home cooking, Saxa salt provides consistent seasoning performance, contributing to balanced taste and improved dish quality.

📌 Detailed Information

• Ingredients: Refined sodium chloride, anti-caking agent (sodium ferrocyanide).

• Texture & Taste: Fine white crystals, pure salty flavor, quick dissolution.

• Dietary Features: Vegan, gluten-free, no added preservatives. High sodium content.

🥗 Nutritional Value (Per 100g)

• Energy: 0 kcal

• Sodium: ~39.3g

• Fat/Carbohydrate/Protein: 0g

🍳 Common Uses

• Daily cooking, seasoning, baking, pickling, and food preservation.

• Suitable for all dishes including soups, stews, roasts, and salads.

🗄️ Storage & Shelf Life

• Unopened: 3 years in cool, dry place.

• Opened: Keep lid tightly closed to prevent moisture absorption and caking.

⚠️ Notes

• High sodium: Limit intake for people with hypertension, heart disease or kidney problems.

• Do not confuse with "Saxa Sea Salt" (blue packaging) – different raw materials and taste.

Tropical Sun Curry Goat Seasoning is a specialized dry spice blend crafted for authentic Caribbean (especially Jamaican) cuisine. Sold in shaker tubs, it is a staple in UK West African/Caribbean households, designed to simplify making the iconic slow-cooked curry goat dish. It is specifically formulated to enhance the flavour profile of goat meat. This seasoning blends various spices, optimizing the marination process. The carefully chosen ingredients promote tenderization and depth of flavor, resulting in a well-balanced dish that meets culinary standards for authentic Caribbean cuisine.

📋 Basic Information

• Brand: Tropical Sun (Specialist Foods Ltd., UK)

• Product Type: Pure spice mix (NO salt/MSG/additives)

• Pack Sizes: 100g (retail), 500g (catering tub)

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free

• Shelf Life: 24 months (cool, dry storage)

🧂 Ingredients (Pure Spice Formula)

Coriander, Fenugreek, Cumin, Chilli Powder, Garlic Granules, Ginger, Fennel, Turmeric, Black Pepper, Onion Powder, Cinnamon, Thyme.

📊 Nutritional Profile (Per 100g)

• Energy: 330 kcal / 1380 kJ

• Fat: 10.9g

• Carbohydrate: 47.2g

• Fibre: 26.5g

• Protein: 13.8g

• Salt: 0.14g (Extremely low – add salt separately)

✨ Flavor & Key Features

• Profile: Warm earthiness (cumin/coriander), golden hue (turmeric), subtle heat (chilli), aromatic depth (cinnamon/thyme/garlic-ginger)

• Authenticity: Mirrors Jamaican "green seasoning" dry base; balances Indian-Caribbean fusion flavors

• Versatility: Beyond goat – perfect for lamb, chicken, seafood, lentils, and vegetable curries/stews

• Clean Label: 100% natural herbs/spices only

📖 Usage Guide

Classic Curry Goat (Serves 4)

1. Marinate: Rub 2–3 tbsp seasoning + salt + lime juice over 1kg cubed goat meat; rest 2–12hrs

2. Sauté: Fry onions, garlic, ginger + 1 extra tbsp seasoning until fragrant

3. Simmer: Add meat + stock; slow-cook 3–4hrs (or pressure-cook 35mins) until tender

4. Finish: Stir in scotch bonnet + thyme; reduce sauce to thick consistency

Quick Uses

• Sprinkle over grilled meats/roast veggies

• Mix into rice/potatoes for Caribbean-style sides

• Season soups, stews, or noodle dishes.

🛡️ Storage

• Keep tub tightly sealed <25°C, away from moisture/sunlight

• Grind lightly if caked (pure spices only)

Tropical Sun Dried Thyme is a 100% pure rubbed thyme herb, a core staple in Caribbean, African and British kitchens. It is renowned for its robust aroma and heat-resistant flavor, ideal for slow cooking. It is a high-quality herbal product offered in a 250g package. Known for its aromatic properties, this dried thyme can enhance flavor profiles in various dishes. Its essential oils provide potential antioxidant benefits, supporting overall wellness when incorporated into a balanced diet.

📋 Detailed Information

• Brand: Tropical Sun (Specialist Foods Ltd., UK)

• Pack Size: 40g shaker tub

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free

• Shelf Life: 24 months (cool/dry storage)

🧂 Ingredients

100% Rubbed Thyme Leaves (No additives, salt or preservatives)

📊 Nutritional Profile (Per 100g)

• Energy: 343 kcal / 1436 kJ

• Fat: 7.4g

• Carbohydrate: 63.9g

• Fibre: 37.0g

• Protein: 9.1g

• Salt: 0.14g

✨ Flavor & Key Features

• Taste: Woody-earthy base with subtle minty/lemony warmth and slight peppery bite.

• Aroma: Intense, herbaceous and uplifting.

• Strength: Concentrated – 1 tsp dried = 3 tsp fresh thyme.

• Heat Stability: Retains flavor perfectly during long simmering/high-heat cooking.

🥘 Culinary Uses

Caribbean Classics

• Curry Goat/Lamb: Essential pairing with Tropical Sun Curry Goat Seasoning.

• Jerk Marinades: Mix with allspice, scotch bonnet and garlic.

• Rice & Peas: Add ½ tsp during cooking for signature depth.

General Cooking

• Meats: Roast chicken/beef/pork, stews and casseroles.

• Soups & Sauces: Bean soups, tomato sauces and gravies.

• Vegetables: Roast root veggies, stuffed peppers and breads.

Pro Tip

Add early in cooking to release oils; use sparingly as flavor is potent.

🛡️ Storage

• Seal tightly after use.

• Store below 25°C away from direct sunlight/moisture.

• Discard if aroma fades or color turns dull brown.

Tropical Sun Whole Nutmeg is a premium, pure spice sourced for Caribbean and global cooking. Grating fresh delivers far stronger aroma and flavor than pre-ground powder, making it a kitchen essential. It offers a rich flavor profile essential for culinary applications. Whole nutmeg retains its aromatic oils and flavor compounds, providing up to 30% more potency compared to pre-ground alternatives. This makes it suitable for enhancing both sweet and savory dishes, ensuring optimal taste in every use.

📋 Detailed Information

• Brand: Tropical Sun (Specialist Foods Ltd., UK)

• Pack Sizes: 80g pouch / 100g shaker tub

• Certifications: Vegan, Vegetarian, Gluten-Free, Wheat-Free, Nut-Free (safe for tree nut allergies)

• Ingredients: 100% Whole Nutmeg (Myristica fragrans)

• Shelf Life: 24 months (unopened) / 12 months (after opening)

🧪 Nutritional Profile (Per 100g)

• Energy: 520 kcal / 2170 kJ

• Fat: 36.3g

• Carbohydrate: 45.3g

• Fibre: 20.8g

• Protein: 5.8g

• Salt: 0.04g (Low)

✨ Flavor & Characteristics

• Taste: Warm, woody-sweet with peppery-citrus undertones and subtle nuttiness.

• Aroma: Intense, rich, and comforting—amplifies dramatically when grated.

• Texture: Hard, oval, brown wrinkled kernels; fine powder when grated.

• Core Strength: Versatile for sweet & savory; a little goes a long way.

🥘 Culinary Uses

Caribbean Classics

• Stews & Curries: Pinch into curry goat, brown stew chicken, or oxtail.

• Rice Dishes: Enhance Jollof or pelau rice.

Sweet Dishes

• Baking: Cakes, pies (pumpkin/apple), cookies, bread pudding.

• Desserts: Custards, rice pudding, fruit compotes.

Savory Staples

• Sauces: Béchamel, white sauce, cheese sauce.

• Vegetables: Mashed potato, spinach, squash, roasted root veg.

• Meat: Sausages, meatloaf, roasted pork/lamb.

Drinks

• Beverages: Eggnog, mulled wine, hot chocolate, chai.

💡 Pro Tips

• Grating: Use a nutmeg grater or microplane for best results.

• Dosage: 1/8–1/4 tsp grated = ~1 whole nutmeg.

• Pairings: Cinnamon, cloves, ginger, allspice.

🛡️ Storage & Safety

• Storage: Cool, dry place (<25°C), airtight container—away from light/moisture.

• Safety: Do not consume large quantities (over 5–10g = toxicity risk). Safe in cooking amounts.

• Pregnancy: Use normal culinary quantities only.