Breakfast supplies

Lipton Yellow Label is a world-famous classic black tea blend under Unilever, it offers a unique blend of black tea, sourced from high-quality tea leaves. This blend is known for its rich flavor and balanced aroma, making it an ideal choice for daily consumption. Launched in 1890 by Sir Thomas Lipton. It is now sold in over 100 countries and is known as "the world's No.1 tea brand". It is popular for its stable quality, rich aroma, and golden-red soup color, suitable for both pure drinking and milk tea making. To prepare, steep one tea bag in hot water for 3-5 minutes, then enjoy.

📋 Core Information

• Brand: Lipton (Owned by Unilever)

• Product Type: Black Tea Blend

• Main Origin: Kenya, Malawi, Argentina, Turkey, etc.

• Certification: Rainforest Alliance Certified (Most Versions)

• Ingredients: 100% Black Tea Leaves (No Additives)

• Caffeine Content: Medium (~30-40mg/Cup)

• Dietary Info: Vegan, Gluten-Free

✨ Flavor Characteristics

• Soup Color: Bright golden red to amber

• Aroma: Fresh floral and fruity notes with a hint of malt

• Taste: Balanced between mellow and refreshing, with a slight astringency at the end, not bitter or harsh

• Versatility: Excellent for pure drink, milk tea, iced tea, or flavored tea

📊 Nutrition (Per 200ml Brewed Tea, No Sugar/Milk)

• Energy: ~2 kcal

• Carbohydrate: 0g

• Protein: 0g

• Fat: 0g

• Key Points: Rich in Tea Polyphenols & Flavonoids (Antioxidants)

☕ Classic Brewing Methods

Hot Tea (Tea Bag)

• Ratio: 1 Tea Bag + 200ml Boiling Water (90-95°C)

• Time: Steep for 2-3 Minutes (Do Not Over-Steep)

• Serving: Pure / Add Sugar / Add Milk / Add Lemon

Hot Tea (Loose Leaf)

• Ratio: 1 Tsp (2g) + 200ml Boiling Water

• Time: Steep for 3-5 Minutes

• Serving: Same as Above

Iced Tea

• Ratio: 2 Tea Bags + 100ml Hot Water (Steep 4 Min) → Add 100ml Cold Water + Ice Cubes

• Flavor Boost: Lemon Slices / Mint Leaves / Honey.

🧋 Simple Recipe: Lipton Milk Tea

• Ingredients: 2 Lipton Yellow Label Tea Bags, 200ml Water, 200ml Milk, 1-2 Tsp Sugar

• Method:

1. Boil Water, Add Tea Bags, Steep for 3 Min

2. Add Milk & Sugar, Heat Until Slightly Bubbly (Do Not Boil)

3. Remove Tea Bags, Stir Well & Serve

Would you like me to share more Lipton Yellow Label recipes, such as flavored iced teas or tea-based desserts?

Storage Tips

• Keep in Cool, Dry Place Away from Sunlight

• Seal Tightly After Opening (Prevent Odor Absorption)

• Use Within 6 Months for Best Flavor

Indomie is Indonesia's iconic instant noodle brand produced by Indofood, popular worldwide (especially in UK Afro-Caribbean & Asian communities). Known for speed (3 mins cook) and bold flavours . It is a convenient and nutritious meal option, providing a quick source of carbohydrates essential for energy. Each serving contains approximately 350 calories, making it an efficient choice for busy lifestyles. The product is fortified with various vitamins, ensuring a balanced diet while being easy to prepare in just a few minutes.

📌 Detailed Information 

• Origin: Launched 1972 (Chicken Flavor); Mi Goreng (dry fried style) 1982

• Dietary: Mostly Halal; Contains wheat/gluten; May have egg/soy

🔥 Top Flavors (UK Range)

1️⃣ Dry Style (Mi Goreng – BESTSELLER)

• Original Mi Goreng: Sweet-savory soy, garlic & fried onion (80g)

• Hot & Spicy: Extra chili kick

• Rendang: Rich spicy beef curry flavor

• Cabe Ijo: Tangy green chili heat.

2️⃣ Soup Style

• Chicken: Light aromatic broth

• Chicken Curry: Creamy spiced soup

🥗 Nutrition (Per 80g Mi Goreng Original)

• Calories: 400kcal

• Fat: 19.4g (8.7g sat)

• Carbs: 47.8g (5g sugar)

• Protein: 7.7g

• Salt: 1.8g (High – consume in moderation)

🍳 Classic Cooking Methods

✅ Standard Mi Goreng (Dry)

1. Boil 400ml water → add noodles → cook 3 mins

2. Drain water (keep 2tbsp if preferred)

3. Mix in seasoning powder/oil/sweet soy/chili

4. Top with egg, fried onion or veggies

✅ Soup Style

1. Boil 400ml water → add noodles + all sachets

2. Simmer 3 mins → serve directly

🧂 Upgrade Ideas (Pair with Tropical Sun!)

• Add Tropical Sun Golden Sella Rice for "Rice & Noodle" combo

• Fry with Tropical Sun Sunflower Oil + plantains/eggs

• Splash of Tropical Sun Apple Cider Vinegar for tangy twist

⚠️ Notes

• High sodium: Avoid daily consumption

• Not suitable for wheat/gluten allergies

• Store cool/dry: 12-month shelf life unopened

Would you like a specific "Gourmet Indomie" recipe (e.g., with chicken or vegetables)?

Ovaltine is a classic malt-chocolate nutrient drink originating from Switzerland in 1904, renowned for its "malt as core, cocoa as fragrance" formula. It is popular in Europe, Asia, Africa and Australia, and is positioned as a family-friendly health drink suitable for all ages.

This drink provides essential vitamins and minerals, including calcium and iron. With a rich chocolate flavor, it offers a nutritious alternative to sugary drinks. Each serving contributes to daily nutrient intake, promoting overall health and well-being. Ideal for a balanced diet, it is suitable for both children and adults.

📝Core Information

• Origin: Bern, Switzerland

• Brand Owner: Associated British Foods (Nestlé agent in the US)

• Core Ingredients: Barley malt extract, milk solids, cocoa powder, fortified with Vitamin A/B/C/D/E, calcium, iron, zinc and other minerals

• Dietary Features: Contains gluten and dairy; most products have no added artificial flavors/colorings

✨Flavor & Characteristics

✅ Taste: The malt aroma is more prominent than chocolate, with a mellow and non-greasy taste, and a unique "nutty malt aftertaste" different from Milo/Nesquik.
✅ Nutritional Positioning: "Malt nourishment + mineral supplementation" - early products were developed to improve malnutrition, focusing on balanced nutrition rather than high sugar and high energy.
✅ Version Differences:

• Original: Classic malt-chocolate flavor, suitable for daily nutrition supplement

• Rich Chocolate: Higher cocoa content, stronger chocolate flavor

• Sleep Version: Added magnesium, mild formula, suitable for drinking before going to bed

📊Nutrition (Per 15g Powder + 200ml Milk)

• Energy: ~130kcal

• Carbohydrate: 21g (sugar: 14g)

• Protein: 6.5g

• Fat: 2.8g

• Key Highlights: High calcium (35% daily requirement), high iron (20% daily requirement)

🧋Classic Ways to Eat

1. Hot Drink (UK Traditional): 3-4 spoons of powder + a small amount of hot water to make a paste → add hot milk → stir well; British families often drink it for breakfast or before bed.

2. Iced Drink (Southeast Asian Style): Dissolve powder in a small amount of hot water → add ice cubes + cold milk → add condensed milk if you like sweet.

3. Baking & Matching: Make Ovaltine biscuits/mousse; mix with coffee to make "Ovaltine Latte".

📌Storage Tips

Powdered products should be stored in a cool and dry place, and used up within 3 months after opening; ready-to-drink products can be stored at room temperature, and taste better when chilled.

Tropical Sun Instant Full Cream Milk Powder is a popular high-quality dairy product in the UK, designed for versatility in culinary applications. Popular for its rich creaminess and affordability, comparable to the other brands, It's rich essential nutrients provides a convenient alternative to liquid milk, offering a long shelf life and easy storage. This powder milk can be reconstituted easily, making it an efficient choice for consumers. Here's a detailed breakdown:

📌 Basic Information

• Brand: Tropical Sun (Specialist Foods UK)

• Type: Instant full cream cow's milk powder

• Certifications: Vegetarian ✅, Halal ✅

• Age Guidance: Suitable for ages 12 months+ (NOT for infants under 1 year)

• Storage: Cool/dry place (no refrigeration needed); use within 1 month after opening

🧾 Ingredients & Nutrition

Ingredients: Whole milk, soya lecithin (emulsifier), Vitamin A, Vitamin D3 | Fat ≥28%
Per 100g Powder:

🥣 Preparation & Uses

Reconstitution (Standard 3.5% Fat Milk):

3 heaped tbsp (32.5g)  Powder + 225mls cold water  = makes 250mls milk . stir well.

Common Uses:

• Drinks: Tea, coffee, hot chocolate, malts

• Cooking: Thickens stews/sauces, creamy mashed potato, porridge

• Baking: Cakes, custards, puddings, ice cream

• Cereals: Enrich breakfast bowls

⚠️ Allergens & Notes

• Contains: Milk, Soya

• Not Suitable For: Lactose-intolerant individuals or those with milk/soya allergies

Nestlé NIDO is a globally popular fortified full-cream milk powder, it is high-quality powdered milk designed to provide essential nutrients for growth and development. It is rich in vitamins and minerals, including calcium for strong bones and protein for muscle development. With a shelf life conducive to storage, Nido Milk offers a convenient source of nourishment anytime. Widely available in the UK. Designed for toddlers (1+ years) and adults, it’s prized for its creamy texture and balanced nutrition.

📌 Basic Information

• Brand: Nestlé

• Range:

◦ NIDO 1+: 1–3 years (with probiotics/honey in some variants)

◦ NIDO 2+: 2–5 years

◦ NIDO Fortificada: 4+ years / Family use (most common in UK)

◦ NIDO Lacto-Ease: Reduced lactose (1+ years)

• Certifications: Halal ✅, Vegetarian ✅

• ❌ NOT for Infants: Unsuitable for babies under 12 months (not infant formula)

• Storage: Cool/dry place; use within 4 weeks after opening

🧾 Ingredients & Nutrition (NIDO Fortificada / 4+ Years)

Ingredients: Whole milk powder, soy lecithin, Vitamins (A, C, D3), Minerals (Iron, Zinc, Calcium)
Per 100g Powder:

Best For:

• Daily drinking, tea/coffee creamer

• Weaning enrichment (mixed with porridge from 12m+)

• Baking/cooking (richer than Marvel; milder than Tropical Sun)

✅ Key Benefits

• Bone Health: High calcium + Vitamin D

• Brain/Immunity: Iron + Zinc + Vitamin C

• Digestive Support: Probiotics/prebiotics in toddler variants

• Consistency: Smooth texture, less clumping than budget brands

⚠️ Allergens & Notes

• Contains: Milk, Soy

• Avoid: Lactose intolerance / milk allergy

• Taste: Creamy, mild natural sweetness (no added sugar in UK standard version)

Peak Milk Powder is a well-known dairy product under the FrieslandCampina brand, first introduced in 1954 and is very popular especially in the African market, it offers a rich source of essential nutrients, including protein and calcium, which are critical for muscle development and bone health. This powder is designed for easy mixing, ensuring a smooth texture in beverages and recipes, making it an efficient option for supplementing daily dietary needs. Here is a detailed introduction:

Main Varieties

• Full Cream Instant Milk Powder: It is made from high-quality whole milk, with a rich and creamy taste. It is added with calcium, protein, vitamins A, D and other nutrients, which can help strengthen bones, promote brain development and maintain normal body functions. It can be drunk directly or added to tea, coffee, cereals, etc., and is also suitable for cooking and baking. It is available in various specifications such as 20g sachets, 350g, 800g pouches, 400g, 900g, 2500g tins, etc.

Filled Instant Milk Powder: It uses a combination of vegetable fat and milk solids, containing 28 kinds of vitamins and minerals including vitamins A, D, E, K, etc. It has a light and smooth taste, relatively low in calories, and is suitable for people who want to control their fat intake. It is mostly packaged in small sachets of 12g, making it easy to carry and use.

Product Advantages

• Easy to dissolve: It dissolves quickly and thoroughly in both hot and cold boiled water, without caking, and is convenient to prepare.

• No preservatives: It is a natural dairy product that does not contain preservatives and is safe to consume.

• Long shelf life: When stored in a cool, dry place, the shelf life of canned products can reach 24 months, and bagged products can be stored for 12-18 months, which is easy to store.

Precautions

• After opening, it should be consumed as soon as possible and stored in an airtight container to avoid moisture absorption, agglomeration or deterioration.

• People with milk allergies should avoid consuming it.

Checkers Custard is Nigeria's best-selling instant custard brand by Gaines Foods, beloved across West Africa and the UK diaspora for its creaminess, speed, and affordability. It is a breakfast staple, comfort food, and dessert base. It offers a smooth and creamy texture, ideal for a variety of desserts. Each serving provides a balanced source of nutrients, contributing to a satisfying treat. With its versatile flavor profile, it can complement both sweet and savory dishes, enhancing culinary presentations effectively.

📋 Detailed Information

• Brand: Checkers (Gaines Foods)

• Origin: Nigeria

• Varieties:

◦ ✨ Vanilla (Most Popular)

◦ 🥛 Milk (3-in-1: Custard + Milk + Sugar)

◦ 🍌 Banana

◦ 🍫 Chocolate (4-in-1: + Cocoa)

• Pack Sizes: 45g/40g Sachets | 400g/1kg Refill Packs | 1kg/1.5kg/2kg Jars

• Ingredients: Cornstarch, Milk Solids, Sugar, Flavorings, Vitamins (A/D), Calcium

• Certifications: Halal

• Allergens: Contains Milk

• Shelf Life: 18–24 months (sealed)

✨ Key Features

• Texture: Silky, lump-free, velvety smooth

• Taste: Mildly sweet, rich, creamy (less "eggy" than British custard)

• Speed: Ready in 2 minutes

• Nutrition: Fortified with vitamins/minerals; high energy from carbs

🧪 Nutrition (Per 100g Dry Powder – Milk Flavor)

• Energy: ~370kcal / 1550kJ

• Carbohydrates: 82g

• Protein: 7.5g

• Fat: 1.8g

• Calcium: 320mg | Vitamin A: 400μg | Vitamin D: 5μg

👩🍳 Preparation (3-in-1 Milk Flavor)

1. Put 3–4 tbsp powder in a bowl

2. Add a little cold water/milk to make a smooth paste

3. Pour in boiling water/milk while stirring vigorously

4. Adjust thickness; serve hot or chilled

For plain custard: Add sugar/milk to taste

🥘 Serving Combinations

Traditional West African Pairings:

• Akara (Bean Fritters)

• Masa (Rice Cakes)

• Moi Moi (Steamed Bean Pudding)

• Bread / Biscuits / Fried Plantain

Dessert Uses:

• Topping for cakes, fruit salad or jelly

• Base for custard pudding

Lady B Custard Powder is a popular Nigerian cornstarch-based custard, produced by TIT-Rahall Nigeria Limited, widely used across West Africa and among the African diaspora in the UK. It’s loved for its rich taste, smooth texture and great value for money. It is a versatile ingredient designed for creating smooth and creamy custards with ease. It ensures a consistent texture and flavor, making it suitable for a variety of desserts. With its precise formulation, it offers reliable results, enhancing both taste and presentation in culinary applications.

📋 Detailed Information

• Brand: Lady B

• Origin: Nigeria

• Main Flavour: Classic Vanilla

• Pack Sizes: 500g tub, 2kg family tub

• Ingredients: Cornstarch, vanilla flavouring, permitted food colourings (Sunset Yellow & Tartrazine), fortified with Vitamin A & other nutrients

• Certifications: Halal suitable, Vegetarian friendly

• Allergens: May be produced in facilities that handle milk/nuts

• Shelf Life: 2 years unopened

✨ Key Features

• Texture: Creates an ultra-smooth, lump-free, velvety consistency when prepared correctly; can be adjusted from runny to thick

• Taste: Sweet, distinct warm vanilla flavour, richer and more aromatic than many generic brands

• Quality: Fortified with essential vitamins and minerals, making it a nourishing meal or snack option

• Versatility: Plain base, so you fully control how much milk/sugar you add to suit your preference

• No Eggs Needed: Makes it quicker, easier and suitable for those with egg allergies

🧪 Nutrition (Per 100g Dry Powder)

• Energy: ~365kcal / 1530kJ

• Carbohydrates: 84g

• Protein: 0.3g

• Fat: 0.1g

• Added: Vitamin A, Calcium, Iron

👩🍳 How to Prepare

1. Take 3–4 tbsp powder into a bowl, add a little cold water or milk and stir into a smooth paste

2. Add sugar/sweetened condensed milk to taste (this brand has no added sugar)

3. Pour in boiling liquid (water/milk) while stirring fast until you reach your desired thickness

4. Enjoy hot as breakfast, or chill in the fridge for a creamy cold dessert

🥣 Best Served With

Same classic pairings as other West African custards:

• Akara, Moi Moi, Masa, Fried Plantain, Bread, Biscuits

• Also great as topping for cakes, fruit salad, jelly or used in puddings and trifles.

🗄️ Storage Instructions ✅

• Unopened: Store in a cool, dry place (<25°C), away from direct sunlight, heat sources and moisture. Do not refrigerate.

• Opened:

◦ Reseal lid tightly or transfer to an airtight container immediately after use

◦ Keep away from steam/kitchen fumes to prevent caking

◦ Consume within 12 months for best quality

◦ Discard if you see lumps, mould or off odour

Geisha Mackerel in Tomato Sauce is a popular canned fish product widely favored in UK Afro-Caribbean and West African communities. It is renowned for its rich flavor, tender texture, and affordability, making it a staple pantry item. The green label typically indicates the chili-infused variant, distinct from the plain tomato sauce red can. Offering a convenient source of protein, it delivers approximately 22 grams of protein per serving. Rich in omega-3 fatty acids, it supports cardiovascular health. The inclusion of tomatoes enhances flavor while providing essential vitamins and antioxidants, making it a nutritious addition to various meals.

📌 Detailed Information

• Origin: Processed in Thailand/Vietnam; fish sourced from Japan/China

• Ingredients: Mackerel (Scomber japonicus), water, tomato paste, sugar, salt, modified starch, guar gum, oleoresin paprika, chili (green can only)

• Texture & Taste: Firm yet flaky flesh with soft edible bones; tangy-savory tomato base with a mild spicy kick (green can)

• Dietary Features: High protein & Omega-3; rich in calcium/Vitamin D; gluten-free; halal-certified

🥗 Nutritional Value (Per 100g, Drained)

• Energy: ~420kJ / 100kcal

• Fat: 4.5g (saturated 1.5g)

• Protein: 11.0g

• Carbohydrate: 5.0g

• Sodium: ~440mg

• Omega-3: ~0.8g

• Calcium: ~300mg

🍳 Common Uses

• Quick meals: Eat directly with bread, yam, plantain or rice

• Cooking: Key ingredient for fish stew, Jollof rice, pepper soup, or egg frittatas

• Tip: Sauté with onions/peppers/garlic first to deepen flavor; break into chunks gently to avoid mashing

🗄️ Storage & Shelf Life

• Unopened: 36 months in cool, dry place

• Opened: Refrigerate in airtight container; consume within 2 days

⚠️ Notes

• Contains fish; not suitable for seafood allergy sufferers

• Edible bones are safe & excellent calcium source

• Green = Chili Version; Red = Plain Tomato Version

Nestlé Milo is a globally renowned chocolate-malt energy beverage under Nestlé, which contains essential vitamins and minerals. Each serving provides a source of energy, delivering 10% of the daily recommended intake of calcium and B vitamins. This drink supports an active lifestyle, enhancing physical performance and recovery.

It is deeply popular in Africa, Southeast Asia, Australia and UK African communities. Launched in Australia in 1934, it is positioned as a "growth energy drink" for all ages, especially children and teenagers.

📝 Core Product Information

• Origin: Australia

• Type: Chocolate malt energy drink

• Core Ingredients: Malted barley, milk solids, cocoa, sugar, fortified with 6 Vitamins (B2/B3/B6/B12/C/D) & 3 Minerals (Calcium/Iron/Phosphorus)

• Dietary: Trace caffeine (from cocoa), contains gluten & dairy; suitable for vegetarians

✨ Key Features

✅ Flavour: Rich layered taste - toasty malt as base + mellow cocoa + milky sweetness, with a unique "choco-malty" aroma distinct from pure chocolate drinks.
✅ Energy Logic: "Dual energy supply" - fast energy from sugar + sustained energy from malt complex carbs, plus nutrients to aid energy metabolism.
✅ Growth Support: Calcium & Vitamin D for bone development; iron & B-vitamins for focus & stamina - widely used as breakfast/school snack in Africa.
✅ Cultural Symbol: In Nigeria/Ghana, Milo is a "household staple" - given to children before school/sports; featured in family events & even traditional gifts.

📊 Nutrition (Per 25g Powder + 200ml Semi-Skimmed Milk)

• Energy: ~180 kcal

• Carbs: 26g (Sugars: 18g)

• Protein: 8g

• Fat: 3.5g

• Calcium: 40% Daily Requirement

🧊 How to Enjoy

1. Classic Hot Milo: Mix 3-4 tsp powder with a little hot water to make a paste → add hot milk/water → stir.

2. Iced Milo: Dissolve powder in hot water → pour over ice → add cold milk. Signature trick: Sprinkle extra powder on top for crunch!

3. African Style: Milo + evaporated milk (no added sugar) - richer & creamier.

4. Creative Uses: Milo porridge, Milo cookies, or mix with malt drinks (Malta Guinness/Amstel Malta) for "double enrgy”

📌 Storage

• Powder: Keep in cool dry place, seal tightly after opening, use within 8 weeks.

• RTD: Store at room temp.

Nestle Cerelac is a fortified complementary infant cereal designed to meet the nutritional needs of growing babies (infant and toddlers), widely used as a weaning food. It contains essential vitamins and minerals, supporting healthy growth and development. With a blend of multiple grains like rice, wheat, barley and other grains, it provides a balanced source of energy and nutrition crucial during the early stages of life. Below is the detailed information.

• Brand: Nestlé

• Suitable Age:

◦ Plain multigrain: 6+ months

◦ Multigrain with fruits (banana/apple): 8+ months

◦ Kids multigrain (no added sugar): 3+ years

• Core Grains: Wheat, oat, rice, corn, barley, rye, spelt, triticale (varies by variant)

• Key Features: Easy to digest, iron-rich, fortified with vitamins/minerals, no added preservatives, contains probiotics (Bifidus BL) in most versions

🥣 Main Variants & Ingredients

1. Cerelac Multigrain with Milk (6+ months)

◦ Ingredients: Wheat flour, skimmed milk powder, oats, rice, corn, barley, vegetable oils, vitamins (A, C, D, B-complex), minerals (iron, calcium, zinc)

◦ Taste: Mild, creamy, slightly sweet

2. Cerelac Multigrain with Banana & Apple (8+ months)

◦ Added: Banana flakes (11%), dried apple (5.6%)

◦ Texture: Fine with soft fruit flakes, suitable for gum development

◦ Iron: ~65% of daily requirement per serving

3. Cerelac Kids Multigrain & Fruits (3+ years)

◦ Specialty: No added sucrose, natural fruit crunchies

📊 Nutritional Highlights (Per 100g Dry Powder)

• Energy: ~400 kcal

• Carbohydrates: ~70g

• Protein: ~10–12g

• Fat: ~6–8g

• Key Nutrients: Iron (7–10mg), Calcium (400–500mg), Vitamin C (40–60mg), Zinc (4–6mg)

✅ Health Benefits

• Iron: Critical for brain development and preventing anemia

• Probiotics: Supports gut health and immunity

• Che Technology: Enzymatically hydrolyzed grains for easier digestion

• Balanced Micronutrients: Meets over 50% of daily needs for growing babies

🧑‍🍳 How to Prepare

Basic Method (6+ months):

1. Wash hands and utensils thoroughly.

2. Warm 150ml breast milk/formula/water to 50°C.

3. Gradually add 4–5 tablespoons (25g) of Cerelac while stirring.

4. Mix until smooth and serve immediately.

Creative Recipes (8+ months):

• Fruity Porridge: Mix prepared Cerelac with mashed banana or pear.

• Veggie Blend: Stir in pureed carrot or pumpkin for extra nutrients.

💡 Storage & Safety

• Unopened: Store in cool, dry place.

• Opened: Seal tightly, use within 3–4 weeks.

• Safety Note: WHO recommends exclusive breastfeeding for the first 6 months. Consult a pediatrician before introducing solids.

⚠️ Allergen Information

Most variants contain gluten (wheat/barley) and milk. May have traces of soy. Not suitable for children with celiac disease or dairy allergies.