Red Bell Peppers

Red Bell Peppers are a vibrant, versatile vegetable widely used across West African, Mediterranean, Caribbean, and global cuisines — loved for their sweet flavour, bright colour, and ability to elevate soups, sauces, stews, salads, and side dishes. They are a rich source of vitamins A and C, containing approximately 150% of the recommended daily intake of vitamin C per 100 grams. Their high antioxidant content may support immune function and skin health. Additionally, they provide dietary fiber, contributing to digestive wellness.

📋 Demailed Information

• Appearance: Glossy, smooth, deep-red skin; thick, crisp, juicy flesh; plump and firm to the touch

• Taste & Texture: Mild, naturally sweet, fruity flavour (no heat); crunchy when raw, tender yet holds shape when cooked

• Dietary: Naturally gluten-free, vegan, low in calories, fat-free, cholesterol-free, packed with vitamins and antioxidants

• Key Difference from Green/Yellow Peppers: Fully ripened, far sweeter, richer in nutrients, and more aromatic than unripe green varieties

🔪 Preparation Tip

• Cleaning Trick: Rinse well → slice off top → remove stem, seeds, and white pith → rinse again (removes any bitter parts)

• Prevent discolouration: Keep cut pieces in a bowl of cold water until ready to use

🍳 Culinary Uses

✅ Blended Pepper Sauce & Stews (Most Popular)

• Method: Roughly chop → blend with onions, scotch bonnet → fry in oil until thick and fragrant → add crayfish, meat or fish

• Pair with: Boiled yam, plantain, rice, beans, or bread

✅ Stir-Fries & Sides

• Method: Slice into strips → sauté or stir-fry quickly with onions, garlic, and ginger → keep crisp-tender

• Great with: Noodles, rice dishes, grilled meats, or roasted vegetables

✅ Salads & Fresh Sides

• Method: Dice or slice thinly → toss with cucumber, onions, lemon juice, and olive oil → serve raw for maximum crunch and sweetness

✅ Roasted / Grilled

• Method: Roast whole or halve → until skin blisters → peel → use in dips, soups, or as a tasty side dish

💪 Nutrition (Per 100g Raw)

• 31 kcal | 6.0g Carbs | 1.0g Protein | 0.3g Fat | 1.9g Fibre

• Key Nutrients: Exceptionally high Vitamin C (~127mg), Vitamin A, Beta-Carotene, Vitamin B6, Folate, Potassium, Magnesium

• Health Benefits:

 Boosts immunity & fights infections (2x daily Vitamin C requirement)

◦ Supports eye health, glowing skin, and strong vision

◦ Rich in antioxidants – reduces inflammation and protects cells

◦ Low calorie – perfect for weight management & balanced meals

◦ Supports heart health & healthy blood pressure

🗄️ Storage

• Fresh Whole: Store in the fridge crisper drawer (8–10°C) → stays crisp and fresh for 1–2 weeks

• Avoid: Direct sunlight or warm spots – causes softening and spoilage

• Cut Peppers: Wrap tightly or store in an airtight container → use within 3–4 days

⏱️ Ripening & Freshness

• Sold fully ripe and ready to eat

• Soft spots or dull skin = past its best – use immediately or discard

• Keep away from bananas/apples – these speed up softening and decay