{"product_id":"turkey-copy","title":"Turkey mid winds (half box)","description":"\u003cp\u003e\u003cspan\u003eTurkey is a lean source of protein, comprising approximately 25 grams of protein per 100 grams. It is low in fat, with about 1 gram of saturated fat per serving, making it a nutritious choice for those seeking to maintain a healthy diet. Additionally, turkey contains essential vitamins and minerals, including B vitamins, which support energy metabolism. It is\u003c\/span\u003e larger, leaner, richer‑flavoured poultry cousin to chicken — prized for its tender meat, high protein, and ability to feed big groups. It’s a staple in British homes, widely available in Preston, and works beautifully in stews, roasts, and traditional dishes just like chicken or goat meat.\u003c\/p\u003e\n\u003cp\u003e📌 \u003cstrong\u003eBasic Facts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Types: Whole bird, breast, thighs, drumsticks, mince, steaks; sold as free‑range, organic, halal, or frozen.\u003c\/p\u003e\n\u003cp\u003e• White vs Dark Meat: White (breast) is very lean, milder, drier if overcooked; dark (thighs, legs) has more flavour, natural juiciness, far less likely to dry out — great for slow‑cooked dishes.\u003c\/p\u003e\n\u003cp\u003e• Flavour \u0026amp; Texture: Distinctly richer, deeper, slightly gamier than chicken; firmer texture, holds its shape well in stews.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e💪 \u003cstrong\u003eNutrition Profile (Per 100g Cooked)\u003c\/strong\u003e\u003cbr\u003eCut Calories Protein Fat Key Nutrients \u003cbr\u003eSkinless Breast ~110–135 kcal 28–32g 0.5–1.5g One of the leanest meats available; loaded with B‑vitamins, selenium, zinc \u003cbr\u003eThigh (skinless) ~160–185 kcal 24–27g 4–7g More iron and healthy fats than breast; richer flavour profile \u003cbr\u003eDrumstick ~155–175 kcal 25–28g 3.5–6g Great balance of nutrition and taste\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eBenefits\u003c\/strong\u003e: Lower in fat and calories than chicken or goat meat; excellent for muscle maintenance, weight management, and heart health; very filling.\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCooking Tips \u0026amp; Traditional Pairings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for Palm Oil \u0026amp; Spices\u003c\/p\u003e\n\u003cp\u003e• Stews \u0026amp; Soups: Turkey thighs or gizzards are unbeatable — fry gently in red palm oil with onions, garlic, ginger, crayfish, and scotch bonnet; simmer 40–60 mins until tender. They \u003c\/p\u003e\n\u003cp\u003eThey soak up the rich, earthy flavour beautifully — even better than chicken for deep‑tasting stews.\u003c\/p\u003e\n\u003cp\u003e• Marinating Tip: Rub with blended spices, thyme, curry powder, and a little palm oil or lemon juice for 1–2 hours — tenderises the meat and amplifies its natural taste.\u003c\/p\u003e\n\u003cp\u003e• Cooking Rule: Breast = medium‑heat, quick cook; thighs\/legs = low‑and‑slow works perfectly — never tough or dry.\u003c\/p\u003e\n\u003cp\u003e• Great Combos: Pairs wonderfully with egusi, okra, jollof rice, plantains, yam, or pounded yam — just like goat meat, but lighter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• West Africa\/Caribbean: Palm oil turkey stew, turkey pepper soup, curried turkey, jerk‑spiced turkey\u003c\/p\u003e\n\u003cp\u003e• British: Roast turkey with stuffing, turkey pie, turkey casserole\u003c\/p\u003e\n\u003cp\u003e• Global: Turkey stir‑fry, grilled turkey, turkey curry\u003c\/p\u003e\n\u003cp\u003e🧊 \u003cstrong\u003eStorage \u0026amp; Freshness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Fresh: Keep refrigerated for up to 3 days; freeze for up to 10–12 months in airtight packaging.\u003c\/p\u003e\n\u003cp\u003e• Quality Check: Pale pink\/white colour, firm texture, no sour or strong odour — avoid if slimy or discoloured.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61784771330378,"sku":null,"price":25.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/1B5D84F1-2120-4D35-A1D2-2243A1829DA3.jpg?v=1777029231","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/turkey-copy","provider":"Mama Africa Food Store","version":"1.0","type":"link"}