{"product_id":"tropical-sun","title":"Tropical Sun Plantain Floor","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Plantain Flour is a popular gluten-free staple in the UK, widely used in West African and Caribbean cooking. It is a gluten-free alternative made from finely ground plantains. With its high fiber content, it supports digestive health and provides a steady source of energy. It is versatile for baking and cooking, enabling the creation of nutritious dishes while enhancing dietary variety. Here is a detailed information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Raw Material: Made from 100% dried green plantains (unripe), peeled, dehydrated, and ground into fine powder. No additives, preservatives, or artificial colors.\u003c\/p\u003e\n\u003cp\u003e• Characteristics: Off-white\/light beige fine powder with mild earthy-nutty flavor; neutral taste when cooked.\u003c\/p\u003e\n\u003cp\u003e• Dietary Compatibility: Naturally gluten-free, grain-free, vegan, paleo-friendly, and low-glycemic (suitable for diabetics).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value (Per 100g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePure Plantain Flour:\u003c\/p\u003e\n\u003cp\u003e• Energy: ~340 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 78g (3g fiber)\u003c\/p\u003e\n\u003cp\u003e• Protein: 3.2g\u003c\/p\u003e\n\u003cp\u003e• Fat: 0.3g\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eKey Nutrients\u003c\/strong\u003e: High in potassium (more than potatoes), Vitamin A\/C\/B6, magnesium, and iron.\u003c\/p\u003e\n\u003cp\u003ePlantain Fufu Blend:\u003c\/p\u003e\n\u003cp\u003e• Energy: 319 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 57g\u003c\/p\u003e\n\u003cp\u003e• Protein: 2.7g\u003c\/p\u003e\n\u003cp\u003e• Fat: 0.2g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Traditional \"Swallow\": Stir with hot water to make Plantain Fufu – served with soups\/stews (Egusi, Efo Riro, Okra).\u003c\/p\u003e\n\u003cp\u003e2. Baking: 1:1 substitute for wheat flour in pancakes, bread, muffins, and cookies (adjust liquid intake as it absorbs more water).\u003c\/p\u003e\n\u003cp\u003e3. Thickener: Enhance texture of sauces, porridges, or smoothies.\u003c\/p\u003e\n\u003cp\u003e4. Coating: Crispy layer for fried fish\/meat.\u003c\/p\u003e\n\u003cp\u003eStorage \u0026amp; Shelf Life\u003c\/p\u003e\n\u003cp\u003e• Unopened: Cool\/dry place – 12–18 months.\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight container – consume within 3 months (avoid moisture\/insects).\u003c\/p\u003e\n\u003cp\u003eSafety \u0026amp; Tips\u003c\/p\u003e\n\u003cp\u003e• ✅ Safe for all ages; no cyanide risk (removed during processing).\u003c\/p\u003e\n\u003cp\u003e• 💡 Green vs. Ripe: Pure flour uses green plantains (starchy); ripe versions are sweeter \u0026amp; softer.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1.5kg","offer_id":61749684928842,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":61749684961610,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-6864.jpg?v=1777757867","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/tropical-sun","provider":"Mama Africa Food Store","version":"1.0","type":"link"}