{"product_id":"tropical-sun-poundo-iyan","title":"Tropical Sun Poundo Iyan","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Poundo Iyan is a premium product formulated from high-quality ingredients such as yam, potatoes and rice flour to a convenient instant powder for making traditional West African \"swallow\" food, very popular in the UK among African communities. It delivers essential nutrients that enhance dietary diversity, ideal for traditional recipes. it contributes to a balanced diet and supports culinary creativity, ensuring an enriched nutritional profile for various dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e📌 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Ingredients: Mainly yam flour or blended with potato powder\/rice flour (formula varies by batch), no artificial colors.\u003c\/p\u003e\n\u003cp\u003e• Texture \u0026amp; Taste: Fine off-white powder; when prepared, it becomes smooth, elastic, and dough-like with a mild starchy flavor.\u003c\/p\u003e\n\u003cp\u003e• Dietary Features: Naturally gluten-free, vegan-friendly, high in carbohydrates.\u003c\/p\u003e\n\u003cp\u003e🥗 \u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 100g)\u003c\/p\u003e\n\u003cp\u003e• Energy: ~349 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 77.6g (1.5g sugar, 4g fiber)\u003c\/p\u003e\n\u003cp\u003e• Protein: 6.6g\u003c\/p\u003e\n\u003cp\u003e• Fat: \u0026lt;0.5g\u003c\/p\u003e\n\u003cp\u003e• Salt: 0.1g\u003c\/p\u003e\n\u003cp\u003e• Rich in potassium, vitamin C, and B vitamins.\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCooking Method\u003c\/strong\u003e (2 Mins)\u003c\/p\u003e\n\u003cp\u003e1. Boil water in a pot (1:2.5 ratio of flour to water).\u003c\/p\u003e\n\u003cp\u003e2. Reduce heat, gradually pour in powder while stirring vigorously with a wooden spoon.\u003c\/p\u003e\n\u003cp\u003e3. Stir for 1–2 mins until smooth and elastic.\u003c\/p\u003e\n\u003cp\u003e4. Serve immediately with Egusi soup, Okra soup, Ewedu, or Efo Riro.\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: Cool\/dry place – 12–18 months.\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight container – consume within 3 months (avoid moisture\/insects).\u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Not suitable for low-carb diets.\u003c\/p\u003e\n\u003cp\u003e• Ensure thorough mixing to avoid lumps.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1.5kg","offer_id":61752620220746,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":61752620253514,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_2eaf4b3b-5bf2-4d09-b5bd-8dc1d4874e02.jpg?v=1777833902","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/tropical-sun-poundo-iyan","provider":"Mama Africa Food Store","version":"1.0","type":"link"}