{"product_id":"tropical-sun-black-eye-beans-2kg","title":"Tropical Sun Black Eye Beans 2kg","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Black Eye Beans is a popular pulse product in the UK, widely used in Caribbean, African, and Southern American cuisines. They are a rich source of protein and fiber, containing approximately 24% protein and 9% dietary fiber per serving. These legumes are low in fat and provide essential vitamins and minerals, making them an excellent addition to a balanced diet. Their versatility allows for various culinary uses, enhancing meal nutrition effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAppearance: Small, oval-shaped white beans with a distinctive black \"scar\" (hilum) on the surface.\u003c\/p\u003e\n\u003cp\u003e• Taste \u0026amp; Texture: Creamy, mild flavor; tender when cooked without losing shape.\u003c\/p\u003e\n\u003cp\u003e• Dietary Attributes: Naturally gluten-free, vegan, and vegetarian-friendly.\u003c\/p\u003e\n\u003cp\u003eMain Specifications \u0026amp; Prices (UK Market)\u003c\/p\u003e\n\u003cp\u003e• Dried (Bagged):\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 100g Dried)\u003c\/p\u003e\n\u003cp\u003e• Energy: 123 kcal\u003c\/p\u003e\n\u003cp\u003e• Protein: 26.8g\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 85.9g (including 6.51g fiber)\u003c\/p\u003e\n\u003cp\u003e• Fat: 4.42g\u003c\/p\u003e\n\u003cp\u003e• Salt: 0.01g\u003c\/p\u003e\n\u003cp\u003e• Rich in iron, folate, magnesium, and potassium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Dried Beans:\u003c\/p\u003e\n\u003cp\u003e1. Soak in cold water for 6-10 hours (do not exceed 12 hours to avoid texture loss).\u003c\/p\u003e\n\u003cp\u003e2. Drain, boil rapidly for 10 minutes, then simmer for 45-60 minutes until tender.\u003c\/p\u003e\n\u003cp\u003e• Canned Beans: Rinse and add directly to dishes.\u003c\/p\u003e\n\u003cp\u003e• Common Dishes: Rice and Peas (Caribbean), Hoppin' John (US South), Moin Moin (Nigerian bean pudding), soups, stews, and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Dried: Store in an airtight container in a cool, dry place (shelf life ~12-18 months).\u003c\/p\u003e\n\u003cp\u003e• Opened Cans: Transfer to a sealed container and refrigerate, consume within 2-3 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Warning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Do not eat raw: Raw beans contain anti-nutrients that can cause digestive discomfort.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61746813567306,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG_6858.jpg?v=1777674490","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/tropical-sun-black-eye-beans-2kg","provider":"Mama Africa Food Store","version":"1.0","type":"link"}