{"product_id":"titus-sardines-in-veg-oil-125","title":"Titus Sardines In Veg Oil (125)","description":"\u003cp\u003e\u003cspan\u003eTitus Sardines in Vegetable Oil is a world-famous canned fish product originating from Morocco, widely popular in the UK, Africa, and the Caribbean. It is a staple in many households due to its rich nutrition, convenience, and affordability. It offers a rich source of protein, providing approximately 23 grams per 100 grams. The inclusion of vegetable oil enhances the omega-3 fatty acid content, promoting cardiovascular health. This product is a convenient option for nutritious meals, supporting a balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📌 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Ingredients: Sardines (Sardina pilchardus), vegetable oil (mostly soybean\/sunflower oil), salt\u003c\/p\u003e\n\u003cp\u003e• Texture \u0026amp; Taste: Tender, flaky flesh with soft edible bones; rich, savory flavor balanced by mild oiliness\u003c\/p\u003e\n\u003cp\u003e• Dietary Features: High protein, rich in Omega-3, calcium, vitamin D \u0026amp; B12; gluten-free; suitable for keto\/paleo diets\u003c\/p\u003e\n\u003cp\u003e🥗 \u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 125g Tin)\u003c\/p\u003e\n\u003cp\u003e• Energy: ~920kJ \/ 220kcal\u003c\/p\u003e\n\u003cp\u003e• Fat: 14.5g (saturated 4.3g)\u003c\/p\u003e\n\u003cp\u003e• Protein: 22.8g\u003c\/p\u003e\n\u003cp\u003e• Sodium: ~340mg\u003c\/p\u003e\n\u003cp\u003e• Omega-3: ~1.2g\u003c\/p\u003e\n\u003cp\u003e• Calcium: ~450mg\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCommon Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Direct consumption: On bread, crackers, or with garri\/yam as a quick meal\u003c\/p\u003e\n\u003cp\u003e• Cooking base: Flaked into stews, Jollof rice, pepper soup, or egg dishes\u003c\/p\u003e\n\u003cp\u003e• Salads \u0026amp; sandwiches: Add protein and flavor to green salads or fillings\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: 36 months in cool, dry place\u003c\/p\u003e\n\u003cp\u003e• Opened: Transfer to sealed container, refrigerate; consume within 2 days\u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Contains fish \u0026amp; soy; not suitable for seafood allergy sufferers\u003c\/p\u003e\n\u003cp\u003e• Edible bones are safe and excellent calcium source\u003c\/p\u003e\n\u003cp\u003e• Drain excess oil if reducing fat intake\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61753304252746,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_1b087c66-7a5b-4fdc-b420-bbedb298016e.jpg?v=1777838951","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/titus-sardines-in-veg-oil-125","provider":"Mama Africa Food Store","version":"1.0","type":"link"}