{"product_id":"olu-olu-pounded-yam","title":"Olu Olu Poundo IYan","description":"\u003cp\u003e\u003cspan\u003eOlu Olu is the UK’s pioneer and market-leading brand for instant pounded yam flour, founded over 30 years ago in North London. It turns the labor-intensive traditional dish into a quick, everyday staple for Nigerian and West African households worldwide. \u003c\/span\u003e\u003cspan\u003eOlu Olu Poundo IYan (Poundo Iyan) offers a convenient solution for traditional African cuisine, providing a rich source of carbohydrates essential for energy. This product is made from high-quality yam, ensuring a smooth texture and authentic taste. Ideal for pairing with various soups and stews, it enhances the nutritional value of meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDemailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Brand: Olu Olu Foods Co (UK-based)\u003c\/p\u003e\n\u003cp\u003e• Varieties:\u003c\/p\u003e\n\u003cp\u003e◦ ✨ Premium Pounded Yam Flour (100% yam, white pack)\u003c\/p\u003e\n\u003cp\u003e◦ 🧡 Pound’ol Iyan (Traditional blend, orange pack)\u003c\/p\u003e\n\u003cp\u003e• Pack Sizes: 600g \/ 1.2kg \/ 4kg \/ 8kg\u003c\/p\u003e\n\u003cp\u003e• Certifications: Gluten-Free, Vegan, BRC Certified, Great Taste Award Winner\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eIngredients\u003c\/strong\u003e: 100% Natural Yam Flour \/ Yam + Potato Starch Blend\u003c\/p\u003e\n\u003cp\u003e• Shelf Life: 18 months (sealed); 6 months (opened)\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Texture: Smooth, elastic, stretchy dough (mimics hand-pounded)\u003c\/p\u003e\n\u003cp\u003e• Taste: Mild, earthy, neutral (perfect for absorbing soup flavors)\u003c\/p\u003e\n\u003cp\u003e• Color: Off-white to pale cream\u003c\/p\u003e\n\u003cp\u003e• Key Advantage: No mortar\/pestle needed – ready in 3 minutes\u003c\/p\u003e\n\u003cp\u003e🧪 \u003cstrong\u003eNutrition\u003c\/strong\u003e (Per 100g Dry Flour)\u003c\/p\u003e\n\u003cp\u003e• Energy: 1683kJ \/ 402kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 94g (mostly complex carbs)\u003c\/p\u003e\n\u003cp\u003e• Protein: 7.2g\u003c\/p\u003e\n\u003cp\u003e• Fat: \u0026lt;0.5g\u003c\/p\u003e\n\u003cp\u003e• Fibre: 1.6g\u003c\/p\u003e\n\u003cp\u003e• Key Nutrients: Potassium, Vitamin C, B-Vitamins\u003c\/p\u003e\n\u003cp\u003e👩🍳 \u003cstrong\u003ePreparation Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Boil 250ml water per 150g flour\u003c\/p\u003e\n\u003cp\u003e2. Reduce heat, sprinkle flour while stirring vigorously\u003c\/p\u003e\n\u003cp\u003e3. Knead with spoon for 1–2 mins until smooth \u0026amp; firm\u003c\/p\u003e\n\u003cp\u003e4. Shape into balls \u0026amp; serve\u003c\/p\u003e\n\u003cp\u003e🥘 \u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTraditional \"swallow\" eaten by hand, dipped in soup:\u003c\/p\u003e\n\u003cp\u003e• Egusi Soup (Melon Stew)\u003c\/p\u003e\n\u003cp\u003e• Ogbono Soup (Draw Soup)\u003c\/p\u003e\n\u003cp\u003e• Vegetable Soup \/ Efo Riro\u003c\/p\u003e\n\u003cp\u003e• Banga Soup \/ Pepper Soup\u003c\/p\u003e\n\u003cp\u003e🛡️ \u003cstrong\u003eStorage \u0026amp; Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Storage: Cool, dry place (\u0026lt;25°C) – airtight container after opening\u003c\/p\u003e\n\u003cp\u003e• Allergens: Nut-free, gluten-free, vegan\u003c\/p\u003e\n\u003cp\u003e• Note: Do not freeze cooked pounded yam (loses texture)\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1.2kg","offer_id":61761173815626,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":61761173848394,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":61761173881162,"sku":null,"price":26.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_635bc0e5-3963-4b8d-8c13-8a2b7654eaf0.jpg?v=1777920933","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/olu-olu-pounded-yam","provider":"Mama Africa Food Store","version":"1.0","type":"link"}