{"product_id":"oloyin-honey-beans-1kg","title":"Oloyin (Honey) Beans 1kg","description":"\u003cp\u003e\u003cspan\u003eOloyin beans, also known as honey beans or Ewa Oloyin, are a premium cowpea variety originating from Nigeria. They are a staple in West African cuisine and widely available in UK Afro-Caribbean stores. They are a nutrient-dense legume variety, known for their high protein content, approximately 24%, and dietary fiber, around 30%. These beans offer excellent health benefits, including improved digestion and stabilization of blood sugar levels, making them a valuable addition to a balanced diet. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Other Names: Nigerian Brown Beans, Sweet Beans\u003c\/p\u003e\n\u003cp\u003e• Appearance: Small, oval, light brown with subtle speckles; thinner skin than regular brown beans\u003c\/p\u003e\n\u003cp\u003e• Nutrition (per 100g boiled): 138kcal | 9g protein | 25g carbs | 5g fiber | 0.5g fat | Rich in iron, folate, potassium\u003c\/p\u003e\n\u003cp\u003e• Dietary: Vegan, Gluten-Free, Low Fat, Cholesterol-Free\u003c\/p\u003e\n\u003cp\u003e• Shelf Life: 9–12 months unopened (cool dry place); 6 months in airtight container after opening; 1 year if frozen\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Distinct Flavor: Natural mild sweetness (\"Oloyin\" = honey in Yoruba)\u003c\/p\u003e\n\u003cp\u003e• Texture: Ultra-soft, creamy, non-grainy when cooked\u003c\/p\u003e\n\u003cp\u003e• Efficiency: Cooks 30% faster than black-eyed\/kidney beans (45–60 mins; 15–20 mins in pressure cooker)\u003c\/p\u003e\n\u003cp\u003e• Versatility: Absorbs spices easily; works for stews, puddings, fritters\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCooking \u0026amp; Serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClassic Dishes\u003c\/p\u003e\n\u003cp\u003e• Ewa Riro: Stewed beans with palm oil, onions, peppers, crayfish\u003c\/p\u003e\n\u003cp\u003e• Moin-Moin: Steamed bean pudding\u003c\/p\u003e\n\u003cp\u003e• Akara: Crispy bean fritters\u003c\/p\u003e\n\u003cp\u003e• Bean Porridge: Simmered with yam\/plantain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Soaking: Optional (1–2hrs reduces time further)\u003c\/p\u003e\n\u003cp\u003e• Salt Rule: Add salt after softening (prevents hardening)\u003c\/p\u003e\n\u003cp\u003e• Flavor Boost: Pair with ripe plantain, yam, or garri.\u003c\/p\u003e\n\u003cp\u003eOloyin (Honey) Beans - Storage Instructions ✅\u003c\/p\u003e\n\u003cp\u003e🟡\u003cstrong\u003eStorage\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eDRY UNCOOKED BEANS\u003c\/p\u003e\n\u003cp\u003e✅ Unopened Pack\u003c\/p\u003e\n\u003cp\u003e• Condition: Store in cool, dry, dark place (\u0026lt;25°C \/ 77°F)\u003c\/p\u003e\n\u003cp\u003e• Avoid: Direct sunlight, heat sources (cooker\/oven), damp areas\u003c\/p\u003e\n\u003cp\u003e• Shelf Life: 9–12 months (retain best quality)\u003c\/p\u003e\n\u003cp\u003e✅ Opened Pack\u003c\/p\u003e\n\u003cp\u003e1. Transfer to airtight glass\/plastic container or reseal original bag tightly\u003c\/p\u003e\n\u003cp\u003e2. Add a few dried chili peppers or bay leaves → repels weevils\/insects\u003c\/p\u003e\n\u003cp\u003e3. Do NOT refrigerate (causes moisture buildup \u0026amp; mould)\u003c\/p\u003e\n\u003cp\u003e4. Shelf Life: 6–8 months\u003c\/p\u003e\n\u003cp\u003e💡 Long-Term Storage (6+ Months)\u003c\/p\u003e\n\u003cp\u003e• Place beans in freezer for 48 hours → kills eggs\/larvae\u003c\/p\u003e\n\u003cp\u003e• Return to cool dry place → extends life to 18–24 months\u003c\/p\u003e\n\u003cp\u003e🟢 COOKED BEANS\u003c\/p\u003e\n\u003cp\u003e✅ Short-Term\u003c\/p\u003e\n\u003cp\u003e• Cool completely (max 2hrs after cooking)\u003c\/p\u003e\n\u003cp\u003e• Store in sealed container in fridge → 3–4 days\u003c\/p\u003e\n\u003cp\u003e✅ Long-Term\u003c\/p\u003e\n\u003cp\u003e• Portion into freezer bags\/containers\u003c\/p\u003e\n\u003cp\u003e• Freeze → 6 months (texture remains good)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61765096440138,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG_6981.jpg?v=1777989484","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/oloyin-honey-beans-1kg","provider":"Mama Africa Food Store","version":"1.0","type":"link"}