{"product_id":"goat-meat","title":"Goat meat (per kg)","description":"\u003cp\u003e\u003cspan\u003eGoat meat is a lean source of protein, providing approximately 27 grams per 3-ounce serving. It contains less fat than beef or pork, making it suitable for lower-calorie diets. This meat is rich in essential vitamins and minerals, including iron and vitamin B12, contributing to overall nutritional health.\u003c\/span\u003e Widely cherished across Africa, the Caribbean, South Asia, and the Middle East — is a premium, nutrient‑dense red meat celebrated for its rich, distinctive flavour, leanness, and versatility. It pairs perfectly with palm oil, making it a staple in the traditional dishes you love.\u003c\/p\u003e\n\u003cp\u003eThe price includes special packaging bag\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e📌 \u003cstrong\u003eBasic Facts \u0026amp; Names\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Names: Meat from adult goats = Chevon; from young goats (under 1 year) = Cabrito \/ Kid; often called mutton in West African, Caribbean and South Asian cooking.\u003c\/p\u003e\n\u003cp\u003e• Appearance \u0026amp; Flavour: Deep reddish‑brown, lean with very little visible fat. Tastes similar to lamb but richer, earthier, slightly gamey yet smooth — far less greasy than beef or lamb. Young goat is pale pink, tender, and milder in taste.\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition Profile\u003c\/strong\u003e (Per 100g Cooked)\u003c\/p\u003e\n\u003cp\u003e• Calories: ~143 kcal | Protein: 27g | Fat: 3g (only ~1g saturated) — leaner than beef, lamb, or pork\u003c\/p\u003e\n\u003cp\u003e• Key Nutrients: Rich in iron (more than beef), vitamin B12, zinc, selenium, and potassium — supports energy, immunity, and blood health\u003c\/p\u003e\n\u003cp\u003e• Benefits: Lower cholesterol, easier to digest, great for balanced diets; excellent source of high‑quality protein\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCooking Tips \u0026amp; Pairings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect with Palm Oil\u003c\/p\u003e\n\u003cp\u003e• Stews \u0026amp; Soups: Fry diced goat meat in red palm oil with onions, garlic, ginger, crayfish, and spices first — seals in flavour and gives that signature vibrant colour. Simmer until tender for 45–90 mins (longer for tougher cuts).\u003c\/p\u003e\n\u003cp\u003e• Marinating Trick: Soak in blended scotch bonnet, onions, garlic, thyme, and a little palm oil for 1–2 hours before cooking — tenderises and deepens taste.\u003c\/p\u003e\n\u003cp\u003e• Cooking Rule: Goat meat benefits from low‑and‑slow heat — fast cooking makes it tough; slow braising makes it melt‑in‑mouth tender.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClassic Dishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• West Africa: Palm oil goat stew, pepper soup, goat meat egusi, jollof rice with goat\u003c\/p\u003e\n\u003cp\u003e• Caribbean: Curried goat, jerk goat\u003c\/p\u003e\n\u003cp\u003e• Global: Goat curry, roasted leg, grilled choma\u003c\/p\u003e\n\u003cp\u003e🧊 \u003cstrong\u003eStorage \u0026amp; Freshness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Fresh: Keep refrigerated for up to 3 days; freeze for up to 6 months in airtight packaging.\u003c\/p\u003e\n\u003cp\u003e• Quality Check: Bright red colour, firm texture, clean fresh smell — avoid if dull, slimy, or has an off odour.\u003c\/p\u003e\n\u003cp\u003e✅ Why Choose Goat Meat?\u003c\/p\u003e\n\u003cp\u003e• Leaner, healthier red meat alternative\u003c\/p\u003e\n\u003cp\u003e• Deep, authentic flavour that elevates traditional recipes\u003c\/p\u003e\n\u003cp\u003e• Sustainable and widely available locally in Preston\u003c\/p\u003e\n\u003cp\u003e• Pairs flawlessly with palm oil — a match made for your favourite dishes\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61774391378250,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_69782dbd-81ba-46e1-ba95-a14161cc8190.jpg?v=1778171702","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/goat-meat","provider":"Mama Africa Food Store","version":"1.0","type":"link"}