{"product_id":"geisha-mackerel-tomato-green-cans","title":"Geisha Mackerel Tomato (Green\r\nCans)","description":"\u003cp\u003e\u003cspan\u003eGeisha Mackerel in Tomato Sauce is a popular canned fish product widely favored in UK Afro-Caribbean and West African communities. It is renowned for its rich flavor, tender texture, and affordability, making it a staple pantry item. The green label typically indicates the chili-infused variant, distinct from the plain tomato sauce red can. Offering \u003c\/span\u003e\u003cspan\u003ea convenient source of protein, it delivers approximately 22 grams of protein per serving. Rich in omega-3 fatty acids, it supports cardiovascular health. The inclusion of tomatoes enhances flavor while providing essential vitamins and antioxidants, making it a nutritious addition to various meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📌 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Origin: Processed in Thailand\/Vietnam; fish sourced from Japan\/China\u003c\/p\u003e\n\u003cp\u003e• Ingredients: Mackerel (Scomber japonicus), water, tomato paste, sugar, salt, modified starch, guar gum, oleoresin paprika, chili (green can only)\u003c\/p\u003e\n\u003cp\u003e• Texture \u0026amp; Taste: Firm yet flaky flesh with soft edible bones; tangy-savory tomato base with a mild spicy kick (green can)\u003c\/p\u003e\n\u003cp\u003e• Dietary Features: High protein \u0026amp; Omega-3; rich in calcium\/Vitamin D; gluten-free; halal-certified\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🥗 Nutritional Value\u003c\/strong\u003e (Per 100g, Drained)\u003c\/p\u003e\n\u003cp\u003e• Energy: ~420kJ \/ 100kcal\u003c\/p\u003e\n\u003cp\u003e• Fat: 4.5g (saturated 1.5g)\u003c\/p\u003e\n\u003cp\u003e• Protein: 11.0g\u003c\/p\u003e\n\u003cp\u003e• Carbohydrate: 5.0g\u003c\/p\u003e\n\u003cp\u003e• Sodium: ~440mg\u003c\/p\u003e\n\u003cp\u003e• Omega-3: ~0.8g\u003c\/p\u003e\n\u003cp\u003e• Calcium: ~300mg\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCommon Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Quick meals: Eat directly with bread, yam, plantain or rice\u003c\/p\u003e\n\u003cp\u003e• Cooking: Key ingredient for fish stew, Jollof rice, pepper soup, or egg frittatas\u003c\/p\u003e\n\u003cp\u003e• Tip: Sauté with onions\/peppers\/garlic first to deepen flavor; break into chunks gently to avoid mashing\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: 36 months in cool, dry place\u003c\/p\u003e\n\u003cp\u003e• Opened: Refrigerate in airtight container; consume within 2 days\u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Contains fish; not suitable for seafood allergy sufferers\u003c\/p\u003e\n\u003cp\u003e• Edible bones are safe \u0026amp; excellent calcium source\u003c\/p\u003e\n\u003cp\u003e• Green = Chili Version; Red = Plain Tomato Version\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Green Can (chili)","offer_id":61753547686218,"sku":null,"price":1.59,"currency_code":"GBP","in_stock":true},{"title":"Red Can","offer_id":61753547718986,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":false},{"title":"425g","offer_id":61753842368842,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG_6883.jpg?v=1777840154","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/geisha-mackerel-tomato-green-cans","provider":"Mama Africa Food Store","version":"1.0","type":"link"}