{"product_id":"brown-beans-1kg","title":"Brown beans 1kg","description":"\u003cp\u003e\u003cspan\u003eNigerian Brown Beans, scientifically Vigna unguiculata, are nutrient-dense legumes and a core staple in West African households. They are broadly categorized into two popular varieties: Standard Brown Beans and the premium Ewa Oloyin (Honey Beans) – the most sought-after type for its natural sweetness. This listing is for the standard brown beans. They a\u003c\/span\u003e\u003cspan\u003ere a rich source of protein and dietary fiber, essential for maintaining muscle health and digestive function. With approximately 24% protein content and 10% fiber, they support sustained energy levels and contribute to heart health. Ideal for a balanced diet, these beans offer versatile culinary applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition (Per 100g Boiled): 138kcal | 9g Protein | 25g Carbs | 5g Fibre | Rich in Iron, Folate, Potassium \u0026amp; Vitamin B\u003c\/p\u003e\n\u003cp\u003e• Dietary: 100% Natural, Vegan, Gluten-Free, Low Fat, Cholesterol-Free\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAppearance: Reddish-brown skin, pale yellow flesh; kidney-shaped\u003c\/p\u003e\n\u003cp\u003e• Taste: Sweeter\/nuttier than black-eyed peas; richer \"beany\" depth\u003c\/p\u003e\n\u003cp\u003e• Nutrition (Cooked\/100g): 130kcal | 7g protein | 23g carbs | High iron, folate \u0026amp; fiber\u003c\/p\u003e\n\u003cp\u003eNutrition (Per 100g Boiled): 138kcal | 9g Protein | 25g Carbs | 5g Fibre | Rich in Iron, Folate, Potassium \u0026amp; Vitamin B\u003c\/p\u003e\n\u003cp\u003e• Dietary: 100% Natural, Vegan, Gluten-Free, Low Fat, Cholesterol-Free\u003c\/p\u003e\n\u003cp\u003e✨\u003cstrong\u003e Key Characteristics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Cooking Time: 45–60 mins (soaked); 15–20 mins (Pressure Cooker). Oloyin cooks 30% faster.\u003c\/p\u003e\n\u003cp\u003e• Digestibility: Contains soluble fibre; parboil \u0026amp; rinse to reduce bloating\/gas.\u003c\/p\u003e\n\u003cp\u003e• Versatility: Absorbs spices and palm oil flavours perfectly; works for savoury stews, porridges or thick soups.\u003c\/p\u003e\n\u003cp\u003e• Difference from Black-Eyed Peas: Thicker skin, richer flavour, sweeter taste – NOT recommended for Akara\/Moin-Moin (too heavy).\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eCOOKING HACKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Reduce Gas: Parboil 5 mins + rinse thoroughly\u003c\/p\u003e\n\u003cp\u003e• Speed Up: Soak overnight \/ pressure cook (15 mins!)\u003c\/p\u003e\n\u003cp\u003e• Peel Fast: Soak 2hrs → rub between palms (skins float away)\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eTOP RECIPES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. \u003cstrong\u003eEWA RIRO (SPICY STEWED BEANS\u003c\/strong\u003e) – Most Popular\u003c\/p\u003e\n\u003cp\u003eIngredients: 2 cups beans | Onion | Scotch bonnet | Palm oil | Crayfish | Smoked mackerel\u003c\/p\u003e\n\u003cp\u003e1. Soak 1hr → boil 45–60 mins (tender but whole)\u003c\/p\u003e\n\u003cp\u003e2. Fry blended pepper\/onion in palm oil\u003c\/p\u003e\n\u003cp\u003e3. Add beans + seasoning + fish → simmer 15 mins\u003cbr\u003e✅ Serve with: Dodo (fried plantain), Yam, Bread or Rice\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eEWA AGOYIN (SMOKY MASHED BEANS)\u003c\/strong\u003e – Lagos Street Food\u003c\/p\u003e\n\u003cp\u003e1. Cook beans until very soft → mash slightly\u003c\/p\u003e\n\u003cp\u003e2. Make dark caramelized pepper sauce (lots of onion\/palm oil)\u003c\/p\u003e\n\u003cp\u003e3. Mix or pour sauce on top → smoky \u0026amp; rich!\u003c\/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eGBEGIRI SOUP (PUREED BEAN SOUP)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Peel beans → boil → blend smooth → cook with palm oil\/crayfish\u003cbr\u003e✅ Serve with: Amala\/Ewedu\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e✅Unopened Dry: Cool, dark dry place (\u0026lt;25°C) – 9–12 months\u003cbr\u003e✅ Opened Dry: Transfer to airtight container + bay leaves\/dried chilli (anti-weevil) – 6–8 months\u003cbr\u003e✅ Cooked: Refrigerate 3–4 days \/ Freeze in portions up to 6 months\u003cbr\u003e❌ Do NOT Refrigerate Dry Beans (causes moisture \u0026amp; mould)\u003c\/p\u003e\n\u003cp\u003e❌ AVOID FOR AKARA\u003c\/p\u003e\n\u003cp\u003e• Brown beans = heavy batter → dense\/greasy fritters. Stick to black-eyed peas\/Oloyin PEELLED for Akara!\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61766008242506,"sku":null,"price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG_6985.jpg?v=1777996497","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/brown-beans-1kg","provider":"Mama Africa Food Store","version":"1.0","type":"link"}