{"product_id":"bell-peppers","title":"Red Bell Peppers","description":"\u003cp\u003eRed Bell Peppers are a vibrant, versatile vegetable widely used across West African, Mediterranean, Caribbean, and global cuisines — loved for their sweet flavour, bright colour, and ability to elevate soups, sauces, stews, salads, and side dishes. They\u003cspan\u003e are a rich source of vitamins A and C, containing approximately 150% of the recommended daily intake of vitamin C per 100 grams. Their high antioxidant content may support immune function and skin health. Additionally, they provide dietary fiber, contributing to digestive wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDemailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Appearance: Glossy, smooth, deep-red skin; thick, crisp, juicy flesh; plump and firm to the touch\u003c\/p\u003e\n\u003cp\u003e• Taste \u0026amp; Texture: Mild, naturally sweet, fruity flavour (no heat); crunchy when raw, tender yet holds shape when cooked\u003c\/p\u003e\n\u003cp\u003e• Dietary: Naturally gluten-free, vegan, low in calories, fat-free, cholesterol-free, packed with vitamins and antioxidants\u003c\/p\u003e\n\u003cp\u003e• Key Difference from Green\/Yellow Peppers: Fully ripened, far sweeter, richer in nutrients, and more aromatic than unripe green varieties\u003c\/p\u003e\n\u003cp\u003e🔪 \u003cstrong\u003ePreparation Tip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Cleaning Trick: Rinse well → slice off top → remove stem, seeds, and white pith → rinse again (removes any bitter parts)\u003c\/p\u003e\n\u003cp\u003e• Prevent discolouration: Keep cut pieces in a bowl of cold water until ready to use\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Blended Pepper Sauce \u0026amp; Stews (Most Popular)\u003c\/p\u003e\n\u003cp\u003e• Method: Roughly chop → blend with onions, scotch bonnet → fry in oil until thick and fragrant → add crayfish, meat or fish\u003c\/p\u003e\n\u003cp\u003e• Pair with: Boiled yam, plantain, rice, beans, or bread\u003c\/p\u003e\n\u003cp\u003e✅ Stir-Fries \u0026amp; Sides\u003c\/p\u003e\n\u003cp\u003e• Method: Slice into strips → sauté or stir-fry quickly with onions, garlic, and ginger → keep crisp-tender\u003c\/p\u003e\n\u003cp\u003e• Great with: Noodles, rice dishes, grilled meats, or roasted vegetables\u003c\/p\u003e\n\u003cp\u003e✅ Salads \u0026amp; Fresh Sides\u003c\/p\u003e\n\u003cp\u003e• Method: Dice or slice thinly → toss with cucumber, onions, lemon juice, and olive oil → serve raw for maximum crunch and sweetness\u003c\/p\u003e\n\u003cp\u003e✅ Roasted \/ Grilled\u003c\/p\u003e\n\u003cp\u003e• Method: Roast whole or halve → until skin blisters → peel → use in dips, soups, or as a tasty side dish\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition (Per 100g Raw)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• 31 kcal | 6.0g Carbs | 1.0g Protein | 0.3g Fat | 1.9g Fibre\u003c\/p\u003e\n\u003cp\u003e• Key Nutrients: Exceptionally high Vitamin C (~127mg), Vitamin A, Beta-Carotene, Vitamin B6, Folate, Potassium, Magnesium\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Boosts immunity \u0026amp; fights infections (2x daily Vitamin C requirement)\u003c\/p\u003e\n\u003cp\u003e◦ Supports eye health, glowing skin, and strong vision\u003c\/p\u003e\n\u003cp\u003e◦ Rich in antioxidants – reduces inflammation and protects cells\u003c\/p\u003e\n\u003cp\u003e◦ Low calorie – perfect for weight management \u0026amp; balanced meals\u003c\/p\u003e\n\u003cp\u003e◦ Supports heart health \u0026amp; healthy blood pressure\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Fresh Whole: Store in the fridge crisper drawer (8–10°C) → stays crisp and fresh for 1–2 weeks\u003c\/p\u003e\n\u003cp\u003e• Avoid: Direct sunlight or warm spots – causes softening and spoilage\u003c\/p\u003e\n\u003cp\u003e• Cut Peppers: Wrap tightly or store in an airtight container → use within 3–4 days\u003c\/p\u003e\n\u003cp\u003e⏱️ Ripening \u0026amp; Freshness\u003c\/p\u003e\n\u003cp\u003e• Sold fully ripe and ready to eat\u003c\/p\u003e\n\u003cp\u003e• Soft spots or dull skin = past its best – use immediately or discard\u003c\/p\u003e\n\u003cp\u003e• Keep away from bananas\/apples – these speed up softening and decay\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Half box","offer_id":61780284899658,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Full box","offer_id":61780284932426,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/0B3B76D4-7239-4DA8-8414-6FA5BA62231C.jpg?v=1778007672","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/bell-peppers","provider":"Mama Africa Food Store","version":"1.0","type":"link"}