{"product_id":"africa-s-finest-okazi-leaves","title":"Africa’s Finest Okazi Leaves","description":"\u003cp\u003e\u003cspan\u003eAfrica's Finest Okazi Leaves are premium dried shredded leaves of Gnetum africanum — also called Afang \/ Ukazi \/ Eru — an essential ingredient in Nigerian \u0026amp; Central African soups. It offer a rich source of essential nutrients, including vitamins A and C, and iron. These leaves are traditionally used in various African cuisines, providing not only flavor but also contributing to dietary diversity. Incorporating Okazi leaves into meals can support overall health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDetailed Information \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Botanical Name: Gnetum africanum\u003c\/p\u003e\n\u003cp\u003e• Other Names: Afang (Efik\/Ibibio), Ukazi (Igbo), Eru (Cameroon), Wild Spinach\u003c\/p\u003e\n\u003cp\u003e• Form: Cleaned, sun-dried, pre-shredded dark green strips\u003c\/p\u003e\n\u003cp\u003e• Flavor: Distinct earthy, slightly bitter taste\u003c\/p\u003e\n\u003cp\u003e• Texture: Chewy \u0026amp; firm (holds shape well in cooking)\u003c\/p\u003e\n\u003cp\u003e• Quality: 100% natural, no preservatives\/additives\u003c\/p\u003e\n\u003cp\u003e🥘 \u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignature Dishes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Afang Soup (Cross River\/Akwa Ibom): Cook with waterleaf, palm oil, crayfish, meat\/fish \u0026amp; periwinkles\u003c\/p\u003e\n\u003cp\u003e2. Okazi Soup (Igbo): Thick soup with egusi or achi\u003c\/p\u003e\n\u003cp\u003e3. Eru Soup (Cameroon): Combined with Gnetum buchholzianum\u003c\/p\u003e\n\u003cp\u003e4. Additive: Boosts depth in Egusi, Vegetable \u0026amp; Banga soups\u003c\/p\u003e\n\u003cp\u003e✅ Usage Tip: Soak 5–10 mins in warm water → rinse → add 10–15 mins before finishing cooking.\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition\u003c\/strong\u003e (Per 100g Dried)\u003c\/p\u003e\n\u003cp\u003e• 240kcal | 13g Protein | 38g Fiber | 2.4g Fat\u003c\/p\u003e\n\u003cp\u003e• Rich in Iron, Calcium, Magnesium, Vitamin A\/C \u0026amp; Antioxidants\u003c\/p\u003e\n\u003cp\u003e• Benefits: Aids digestion, controls blood sugar, supports bone\/heart health\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: 12 months (cool dry place)\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight jar → 6 months (avoid moisture)\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61766295683402,"sku":null,"price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-6989.jpg?v=1777999216","url":"https:\/\/mamaafricafoodstore.co.uk\/products\/africa-s-finest-okazi-leaves","provider":"Mama Africa Food Store","version":"1.0","type":"link"}