{"title":"Swallow","description":"\u003cp\u003eNo African soup or stew is complete without the perfect swallow. Our collection brings you the gold standard in traditional staples, featuring the legendary Olu Olu Poundo Yam—the brand that pioneered the instant flour revolution. Alongside favorites from Tropical Sun and Africa’s Finest, we offer a range of premium Gari, Fufu, and Amala flours. Achieve that sought-after smooth, elastic texture and authentic taste in minutes, bringing the true spirit of the family table to your home.\u003c\/p\u003e","products":[{"product_id":"tropical-sun-cassava-floor","title":"Tropical Sun Cassava Floor","description":"\u003cp\u003eIt is a popular staple food in the UK, widely used in African, Caribbean, and South American cuisines. \u003cbr\u003e\u003cspan\u003eIt is a gluten-free alternative made from 100% cassava root. It offers a neutral flavor and is high in carbohydrates, providing an energy source suitable for various dietary needs. This flour is ideal for baking and cooking, delivering a consistent texture in both savory and sweet dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Raw Material: Made from 100% fresh cassava roots, through washing, peeling, grinding, filtering, drying, and screening processes, without any additives or preservatives.\u003c\/p\u003e\n\u003cp\u003e• Characteristics: Fine white powder, neutral taste, smooth texture, easy to mix.\u003c\/p\u003e\n\u003cp\u003e• Dietary Attributes: Naturally gluten-free, grain-free, vegan, and suitable for people with celiac disease or those following a paleo diet.\u003c\/p\u003e\n\u003cp\u003eCommon Specifications \u0026amp; Prices (UK Market)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 100g)\u003c\/p\u003e\n\u003cp\u003e• Energy: ~350 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: ~85g\u003c\/p\u003e\n\u003cp\u003e• Protein: ~1.5g\u003c\/p\u003e\n\u003cp\u003e• Fat: ~0.3g\u003c\/p\u003e\n\u003cp\u003e• Dietary Fiber: ~2g\u003c\/p\u003e\n\u003cp\u003e• Rich in potassium, vitamin C, and manganese.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Applications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Traditional Dishes: Mainly used to make Fufu (West African staple, eaten with soup\/stew), Cassava Bread, and dumplings.\u003c\/p\u003e\n\u003cp\u003e• Baking Alternative: Can replace wheat flour in a 1:1 ratio for making cakes, cookies, pancakes, etc. It has strong water absorption, so the amount of liquid needs to be adjusted appropriately.\u003c\/p\u003e\n\u003cp\u003e• Thickening Agent: Used to thicken soups, sauces, and stews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Store in a cool, dry, and well-ventilated place.\u003c\/p\u003e\n\u003cp\u003e• Transfer to an airtight container after opening to prevent moisture absorption and insect infestation.\u003c\/p\u003e\n\u003cp\u003e• The shelf life is about 12-18 months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Cyanide Removal: Raw cassava contains trace amounts of cyanide, but it will be completely removed during processing and cooking, so it is safe to eat.\u003c\/p\u003e\n\u003cp\u003e• High Calorie: It is a high-carbohydrate food, so it should be consumed in moderation.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1kg","offer_id":61746844893514,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":61746844926282,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG_6859.jpg?v=1777675149"},{"product_id":"tropical-sun","title":"Tropical Sun Plantain Floor","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Plantain Flour is a popular gluten-free staple in the UK, widely used in West African and Caribbean cooking. It is a gluten-free alternative made from finely ground plantains. With its high fiber content, it supports digestive health and provides a steady source of energy. It is versatile for baking and cooking, enabling the creation of nutritious dishes while enhancing dietary variety. Here is a detailed information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• Raw Material: Made from 100% dried green plantains (unripe), peeled, dehydrated, and ground into fine powder. No additives, preservatives, or artificial colors.\u003c\/p\u003e\n\u003cp\u003e• Characteristics: Off-white\/light beige fine powder with mild earthy-nutty flavor; neutral taste when cooked.\u003c\/p\u003e\n\u003cp\u003e• Dietary Compatibility: Naturally gluten-free, grain-free, vegan, paleo-friendly, and low-glycemic (suitable for diabetics).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value (Per 100g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePure Plantain Flour:\u003c\/p\u003e\n\u003cp\u003e• Energy: ~340 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 78g (3g fiber)\u003c\/p\u003e\n\u003cp\u003e• Protein: 3.2g\u003c\/p\u003e\n\u003cp\u003e• Fat: 0.3g\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eKey Nutrients\u003c\/strong\u003e: High in potassium (more than potatoes), Vitamin A\/C\/B6, magnesium, and iron.\u003c\/p\u003e\n\u003cp\u003ePlantain Fufu Blend:\u003c\/p\u003e\n\u003cp\u003e• Energy: 319 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 57g\u003c\/p\u003e\n\u003cp\u003e• Protein: 2.7g\u003c\/p\u003e\n\u003cp\u003e• Fat: 0.2g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Traditional \"Swallow\": Stir with hot water to make Plantain Fufu – served with soups\/stews (Egusi, Efo Riro, Okra).\u003c\/p\u003e\n\u003cp\u003e2. Baking: 1:1 substitute for wheat flour in pancakes, bread, muffins, and cookies (adjust liquid intake as it absorbs more water).\u003c\/p\u003e\n\u003cp\u003e3. Thickener: Enhance texture of sauces, porridges, or smoothies.\u003c\/p\u003e\n\u003cp\u003e4. Coating: Crispy layer for fried fish\/meat.\u003c\/p\u003e\n\u003cp\u003eStorage \u0026amp; Shelf Life\u003c\/p\u003e\n\u003cp\u003e• Unopened: Cool\/dry place – 12–18 months.\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight container – consume within 3 months (avoid moisture\/insects).\u003c\/p\u003e\n\u003cp\u003eSafety \u0026amp; Tips\u003c\/p\u003e\n\u003cp\u003e• ✅ Safe for all ages; no cyanide risk (removed during processing).\u003c\/p\u003e\n\u003cp\u003e• 💡 Green vs. Ripe: Pure flour uses green plantains (starchy); ripe versions are sweeter \u0026amp; softer.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1.5kg","offer_id":61749684928842,"sku":null,"price":7.5,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":61749684961610,"sku":null,"price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-6864.jpg?v=1777757867"},{"product_id":"tropical-sun-rice-flour","title":"Tropical Sun Rice Flour","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Rice Flour is a finely milled, pure white rice powder, a staple in African, Asian, and Caribbean cooking, and a popular gluten-free choice in the. Fi\u003c\/span\u003enely milled, it is derived from high-quality rice containing no gluten, making it suitable for those with gluten sensitivities. This flour is ideal for making swallows, thickening sauces and soups, and it can be used in a variety of gluten-free baking applications, enhancing texture and consistency. \u003cspan\u003eHere's the detailed information:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasic Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Ingredients: 100% rice, no additives or preservatives.\u003c\/p\u003e\n\u003cp\u003e• Texture \u0026amp; Taste: Ultra-fine powder with a mild, neutral flavor and smooth consistency.\u003c\/p\u003e\n\u003cp\u003e• Dietary Attributes: Naturally gluten-free, wheat-free, nut-free, vegan, and vegetarian-friendly. Suitable for people with celiac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 100g)\u003c\/p\u003e\n\u003cp\u003e• Energy: 347 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 78.9g\u003c\/p\u003e\n\u003cp\u003e• Protein: 6.8g\u003c\/p\u003e\n\u003cp\u003e• Fat: 0.5g\u003c\/p\u003e\n\u003cp\u003e• Fiber: \u0026gt;0.1g\u003c\/p\u003e\n\u003cp\u003e• Salt: \u0026gt;0.1g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Traditional Dishes: Indian idlis\/dosas, Caribbean bakes, West African rice fufu, and Asian rice cakes.\u003c\/p\u003e\n\u003cp\u003e2. Baking: Gluten-free substitute for wheat flour (mix with xanthan gum for elasticity) in cakes, cookies, and breads.\u003c\/p\u003e\n\u003cp\u003e3. Cooking: Crispy batter coating for fried foods; thickener for soups, sauces, and gravies.\u003c\/p\u003e\n\u003cp\u003e4. Desserts: Key ingredient in rice pudding and sweet dumplings.\u003c\/p\u003e\n\u003cp\u003eStorage \u0026amp; Shelf Life\u003c\/p\u003e\n\u003cp\u003e• Unopened: Store in a cool, dry place for up to 12–18 months.\u003c\/p\u003e\n\u003cp\u003e• Opened: Transfer to an airtight container to prevent moisture and pests; consume within 6 months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Rice Flour vs. Ground Rice: Rice flour is finer for baking\/batters; ground rice is coarser for puddings and porridges.\u003c\/p\u003e\n\u003cp\u003e• Liquid Adjustment: It absorbs more water than wheat flour—increase liquid by 20–30% in recipes.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"500g","offer_id":61749712847178,"sku":null,"price":2.67,"currency_code":"GBP","in_stock":true},{"title":"1.5kg","offer_id":61749712879946,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-6865.jpg?v=1777759085"},{"product_id":"tropical-sun-semolina","title":"Tropical Sun Semolina","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Semolina is a popular staple in the UK, widely used in African, Asian, Mediterranean, and Caribbean cuisines. It is milled from high-quality durum wheat and characterised by fine texture and golden colour. It is rich in gluten, providing a strong structure for pasta and baked goods. Ideal for traditional dishes, it enhances texture while delivering essential nutrients, including protein and fibre. It is available in Fine and Coarse grades.  \u003c\/span\u003e\u003cspan\u003eHere's the detailed information:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: 100% durum wheat (may contain traces of common wheat). No additives or preservatives.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eTexture \u0026amp; Taste:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e◦ Fine Semolina: Smooth, powdery texture with a mild, nutty flavor.\u003c\/p\u003e\n\u003cp\u003e◦ Coarse Semolina: Granular, sand-like texture with a richer wheat taste.\u003c\/p\u003e\n\u003cp\u003e• Dietary Attributes: Vegetarian, vegan, contains gluten (unsuitable for coeliacs or gluten-intolerant individuals). Low in fat, high in carbohydrates and protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 100g)\u003c\/p\u003e\n\u003cp\u003e• Energy: ~350 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: ~72g\u003c\/p\u003e\n\u003cp\u003e• Protein: ~12g\u003c\/p\u003e\n\u003cp\u003e• Fat: ~1g\u003c\/p\u003e\n\u003cp\u003e• Fiber: ~3g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Key Nutrients\u003c\/strong\u003e: Rich in iron, magnesium, phosphorus, and B vitamins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Traditional Dishes:\u003c\/p\u003e\n\u003cp\u003e◦ Fine: Indian upma, rava dosa, halwa; West African semolina fufu; Mediterranean semolina pudding.\u003c\/p\u003e\n\u003cp\u003e◦ Coarse: Pasta, couscous, bread, and dumplings.\u003c\/p\u003e\n\u003cp\u003e2. Baking: Adds a crunchy texture to cakes, biscuits, and breads; used as a substitute for breadcrumbs.\u003c\/p\u003e\n\u003cp\u003e3. Thickening Agent: Thickens soups, stews, and sauces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: Store in a cool, dry place for up to 12–18 months.\u003c\/p\u003e\n\u003cp\u003e• Opened: Transfer to an airtight container to prevent moisture and pests; consume within 6 months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Gluten Content: Not suitable for people with coeliac disease or gluten intolerance.\u003c\/p\u003e\n\u003cp\u003e• High Carbohydrate: Moderation is advised for weight management and blood sugar control.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Semolina coarse 5kg","offer_id":61749802565962,"sku":null,"price":13.89,"currency_code":"GBP","in_stock":true},{"title":"Semolina coarse 1.5kg","offer_id":61749802598730,"sku":null,"price":3.5,"currency_code":"GBP","in_stock":true},{"title":"Semolina coarse 500g","offer_id":61749802631498,"sku":null,"price":1.89,"currency_code":"GBP","in_stock":true},{"title":"Semolina Fine 5kg","offer_id":61749802664266,"sku":null,"price":13.89,"currency_code":"GBP","in_stock":true},{"title":"Semolina Fine 1.5kg","offer_id":61749802697034,"sku":null,"price":3.5,"currency_code":"GBP","in_stock":true},{"title":"Semolina Fine 500g","offer_id":61749802729802,"sku":null,"price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-6866.jpg?v=1777760251"},{"product_id":"tropical-sun-poundo-iyan","title":"Tropical Sun Poundo Iyan","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Poundo Iyan is a premium product formulated from high-quality ingredients such as yam, potatoes and rice flour to a convenient instant powder for making traditional West African \"swallow\" food, very popular in the UK among African communities. It delivers essential nutrients that enhance dietary diversity, ideal for traditional recipes. it contributes to a balanced diet and supports culinary creativity, ensuring an enriched nutritional profile for various dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e📌 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Ingredients: Mainly yam flour or blended with potato powder\/rice flour (formula varies by batch), no artificial colors.\u003c\/p\u003e\n\u003cp\u003e• Texture \u0026amp; Taste: Fine off-white powder; when prepared, it becomes smooth, elastic, and dough-like with a mild starchy flavor.\u003c\/p\u003e\n\u003cp\u003e• Dietary Features: Naturally gluten-free, vegan-friendly, high in carbohydrates.\u003c\/p\u003e\n\u003cp\u003e🥗 \u003cstrong\u003eNutritional Value\u003c\/strong\u003e (Per 100g)\u003c\/p\u003e\n\u003cp\u003e• Energy: ~349 kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 77.6g (1.5g sugar, 4g fiber)\u003c\/p\u003e\n\u003cp\u003e• Protein: 6.6g\u003c\/p\u003e\n\u003cp\u003e• Fat: \u0026lt;0.5g\u003c\/p\u003e\n\u003cp\u003e• Salt: 0.1g\u003c\/p\u003e\n\u003cp\u003e• Rich in potassium, vitamin C, and B vitamins.\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCooking Method\u003c\/strong\u003e (2 Mins)\u003c\/p\u003e\n\u003cp\u003e1. Boil water in a pot (1:2.5 ratio of flour to water).\u003c\/p\u003e\n\u003cp\u003e2. Reduce heat, gradually pour in powder while stirring vigorously with a wooden spoon.\u003c\/p\u003e\n\u003cp\u003e3. Stir for 1–2 mins until smooth and elastic.\u003c\/p\u003e\n\u003cp\u003e4. Serve immediately with Egusi soup, Okra soup, Ewedu, or Efo Riro.\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: Cool\/dry place – 12–18 months.\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight container – consume within 3 months (avoid moisture\/insects).\u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Not suitable for low-carb diets.\u003c\/p\u003e\n\u003cp\u003e• Ensure thorough mixing to avoid lumps.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1.5kg","offer_id":61752620220746,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":61752620253514,"sku":null,"price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_2eaf4b3b-5bf2-4d09-b5bd-8dc1d4874e02.jpg?v=1777833902"},{"product_id":"olu-olu-pounded-yam","title":"Olu Olu Poundo IYan","description":"\u003cp\u003e\u003cspan\u003eOlu Olu is the UK’s pioneer and market-leading brand for instant pounded yam flour, founded over 30 years ago in North London. It turns the labor-intensive traditional dish into a quick, everyday staple for Nigerian and West African households worldwide. \u003c\/span\u003e\u003cspan\u003eOlu Olu Poundo IYan (Poundo Iyan) offers a convenient solution for traditional African cuisine, providing a rich source of carbohydrates essential for energy. This product is made from high-quality yam, ensuring a smooth texture and authentic taste. Ideal for pairing with various soups and stews, it enhances the nutritional value of meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDemailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Brand: Olu Olu Foods Co (UK-based)\u003c\/p\u003e\n\u003cp\u003e• Varieties:\u003c\/p\u003e\n\u003cp\u003e◦ ✨ Premium Pounded Yam Flour (100% yam, white pack)\u003c\/p\u003e\n\u003cp\u003e◦ 🧡 Pound’ol Iyan (Traditional blend, orange pack)\u003c\/p\u003e\n\u003cp\u003e• Pack Sizes: 600g \/ 1.2kg \/ 4kg \/ 8kg\u003c\/p\u003e\n\u003cp\u003e• Certifications: Gluten-Free, Vegan, BRC Certified, Great Taste Award Winner\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eIngredients\u003c\/strong\u003e: 100% Natural Yam Flour \/ Yam + Potato Starch Blend\u003c\/p\u003e\n\u003cp\u003e• Shelf Life: 18 months (sealed); 6 months (opened)\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eCharacteristics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Texture: Smooth, elastic, stretchy dough (mimics hand-pounded)\u003c\/p\u003e\n\u003cp\u003e• Taste: Mild, earthy, neutral (perfect for absorbing soup flavors)\u003c\/p\u003e\n\u003cp\u003e• Color: Off-white to pale cream\u003c\/p\u003e\n\u003cp\u003e• Key Advantage: No mortar\/pestle needed – ready in 3 minutes\u003c\/p\u003e\n\u003cp\u003e🧪 \u003cstrong\u003eNutrition\u003c\/strong\u003e (Per 100g Dry Flour)\u003c\/p\u003e\n\u003cp\u003e• Energy: 1683kJ \/ 402kcal\u003c\/p\u003e\n\u003cp\u003e• Carbohydrates: 94g (mostly complex carbs)\u003c\/p\u003e\n\u003cp\u003e• Protein: 7.2g\u003c\/p\u003e\n\u003cp\u003e• Fat: \u0026lt;0.5g\u003c\/p\u003e\n\u003cp\u003e• Fibre: 1.6g\u003c\/p\u003e\n\u003cp\u003e• Key Nutrients: Potassium, Vitamin C, B-Vitamins\u003c\/p\u003e\n\u003cp\u003e👩🍳 \u003cstrong\u003ePreparation Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Boil 250ml water per 150g flour\u003c\/p\u003e\n\u003cp\u003e2. Reduce heat, sprinkle flour while stirring vigorously\u003c\/p\u003e\n\u003cp\u003e3. Knead with spoon for 1–2 mins until smooth \u0026amp; firm\u003c\/p\u003e\n\u003cp\u003e4. Shape into balls \u0026amp; serve\u003c\/p\u003e\n\u003cp\u003e🥘 \u003cstrong\u003eServing Suggestions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTraditional \"swallow\" eaten by hand, dipped in soup:\u003c\/p\u003e\n\u003cp\u003e• Egusi Soup (Melon Stew)\u003c\/p\u003e\n\u003cp\u003e• Ogbono Soup (Draw Soup)\u003c\/p\u003e\n\u003cp\u003e• Vegetable Soup \/ Efo Riro\u003c\/p\u003e\n\u003cp\u003e• Banga Soup \/ Pepper Soup\u003c\/p\u003e\n\u003cp\u003e🛡️ \u003cstrong\u003eStorage \u0026amp; Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Storage: Cool, dry place (\u0026lt;25°C) – airtight container after opening\u003c\/p\u003e\n\u003cp\u003e• Allergens: Nut-free, gluten-free, vegan\u003c\/p\u003e\n\u003cp\u003e• Note: Do not freeze cooked pounded yam (loses texture)\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"1.2kg","offer_id":61761173815626,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":61761173848394,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":61761173881162,"sku":null,"price":28.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_635bc0e5-3963-4b8d-8c13-8a2b7654eaf0.jpg?v=1777920933"},{"product_id":"ferrero-cous-cous-500g","title":"Ferrero Cous Cous 500g","description":"\u003cp\u003e\u003cspan\u003eFerrero Couscous is a classic French brand specializing in North African-style couscous, renowned for its fine, fluffy texture and consistent quality. Note: This is unrelated to the chocolate brand Ferrero Rocher — it is owned by Panzani, a leading French pasta\/grain producer. It is a versatile grain choice that provides a light and fluffy texture, ideal for various culinary applications. With a high carbohydrate content, it serves as a substantial energy source, making it suitable for balanced meals. Its quick cooking time ensures convenience without compromising nutritional value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Brand: Ferrero (Panzani Group)\u003c\/p\u003e\n\u003cp\u003e• Origin: France (100% French durum wheat)\u003c\/p\u003e\n\u003cp\u003e• Varieties: Medium (most common), Fine, Organic, Pre-Spiced\u003c\/p\u003e\n\u003cp\u003e• Pack Sizes: 500g \/ 1kg boxes\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e◦ Plain: 100% durum wheat semolina\u003c\/p\u003e\n\u003cp\u003e◦ Spiced: Semolina + cumin, turmeric, ginger, paprika, tomato powder\u003c\/p\u003e\n\u003cp\u003e• Flavor Profile: Mild, nutty, neutral (plain); warm, aromatic (spiced)\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eDietary\u003c\/strong\u003e: Vegan, Halal; CONTAINS GLUTEN (may have traces of soja\/mustard)\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eNutrition\u003c\/strong\u003e (Plain, per 100g): 365kcal, 12g protein, 73g carbs, 3.4g fiber | Nutri-Score A\u003c\/p\u003e\n\u003cp\u003e• Shelf Life: 18–24 months dry; 3–4 days refrigerated once cooked\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ Key Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Heritage: Established 1907 — \"Expert in Couscous\" for over a century\u003c\/p\u003e\n\u003cp\u003e• Texture: Uniform golden grains that stay separate (no clumping)\u003c\/p\u003e\n\u003cp\u003e• Versatility: Works for traditional North African stews, salads, or sides\u003c\/p\u003e\n\u003cp\u003e• Quality: Made from high-grade durum wheat for better taste \u0026amp; nutrition\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003ePreparation\u003c\/strong\u003e (2 Servings)\u003c\/p\u003e\n\u003cp\u003e⚡ Quick Method (5 mins)\u003c\/p\u003e\n\u003cp\u003e1. Mix 150g couscous + 200ml boiling water + pinch of salt\/1tsp oil\u003c\/p\u003e\n\u003cp\u003e2. Cover \u0026amp; rest 5 mins\u003c\/p\u003e\n\u003cp\u003e3. Fluff with a fork; add butter\/herbs if desired\u003c\/p\u003e\n\u003cp\u003e🥘 \u003cstrong\u003eTraditional Stew Style\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Steam in a couscoussier above simmering meat\/veg broth for 10–15 mins\u003c\/p\u003e\n\u003cp\u003e2. Fluff \u0026amp; steam again for light, pillowy grains\u003c\/p\u003e\n\u003cp\u003eBest Pairings: Lamb tagine, vegetable stew, grilled chicken, harissa, chickpeas, or fresh herb salads\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Dry: Cool, dry place (\u0026lt;25°C) away from moisture\u003c\/p\u003e\n\u003cp\u003e• Cooked: Airtight container; refrigerate 3–4 days or freeze up to 3 months\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61764072046922,"sku":null,"price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-6955.jpg?v=1777979729"},{"product_id":"tropical-sun-oat-fufu-flour","title":"Tropical Sun Oat (Fufu) Flour","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Oat Fufu Flour is a healthy, modern alternative to traditional fufu flours (yam\/cassava\/plantain), made from finely milled oats. It is popular in West African communities as a lighter, fibre-rich \"swallow\". It is a versatile ingredient derived from oats, providing a gluten-free alternative for various culinary applications. It offers an excellent source of dietary fiber, contributing to digestive health. With its mild flavor, it can easily substitute traditional flours in recipes, enhancing nutritional value without altering taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Brand: Tropical Sun\u003c\/p\u003e\n\u003cp\u003e• Form: Fine, pale beige powder\u003c\/p\u003e\n\u003cp\u003e• Taste \u0026amp; Texture: Mild nutty flavour; smooth, elastic dough when cooked (softer than yam fufu)\u003c\/p\u003e\n\u003cp\u003e• Dietary Features: Naturally gluten-free, high fibre, vegan-friendly\u003c\/p\u003e\n\u003cp\u003e• Certification: Halal\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrimary Use – Oat Fufu (Swallow):\u003c\/p\u003e\n\u003cp\u003e• Pair with: Egusi, Ogbono, Vegetable, or Pepper Soup\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eQuick Recipe:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Boil 300ml water in a pot\u003c\/p\u003e\n\u003cp\u003e2. Gradually stir in 150g flour\u003c\/p\u003e\n\u003cp\u003e3. Cook on low heat for 3–5 mins, knead until smooth \u0026amp; firm\u003c\/p\u003e\n\u003cp\u003e4. Roll into balls and serve\u003c\/p\u003e\n\u003cp\u003eOther Uses:\u003c\/p\u003e\n\u003cp\u003e• Thickener for soups\/stews\u003c\/p\u003e\n\u003cp\u003e• Add to porridge, pancakes or baking for extra nutrition\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition\u003c\/strong\u003e (Per 100g)\u003c\/p\u003e\n\u003cp\u003e• 355kcal | 14g Protein | 65g Carbs | 7g Fat | 10g Fibre\u003c\/p\u003e\n\u003cp\u003e• Rich in Beta-glucan (cholesterol-lowering), Iron, Magnesium \u0026amp; B Vitamins\u003c\/p\u003e\n\u003cp\u003e• Benefits: Sustained energy, aids digestion, weight management, heart health\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: 12 months (cool dry place \u0026lt;25°C)\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight container – 6 months (keep away from moisture\/weevils)\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61766525223242,"sku":null,"price":4.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_36b43858-791f-4b35-bcd5-4874d6d9bec0.jpg?v=1778002190"},{"product_id":"honeywell-semolina-2kg","title":"Honeywell Semolina 2kg","description":"\u003cp\u003e\u003cspan\u003eHoneywell Semolina is a top-tier Nigerian brand made from premium durum wheat, renowned for making smooth, elastic \"swallow\" dough – a staple across West Africa. It’s high-quality grain is finely milled to ensure a consistent texture. It is ideal for a variety of culinary applications, providing approximately 13% protein content, which aids in enhancing the nutritional value of dishes. This product is designed to deliver reliable performance in both home and professional kitchens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDetailed Information \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Origin: Nigeria (Honeywell Flour Mills PLC)\u003c\/p\u003e\n\u003cp\u003e• Appearance: Fine pale yellow powder; finer texture than generic semolina\u003c\/p\u003e\n\u003cp\u003e• Taste \u0026amp; Texture: Mild wheaty flavour; forms firm, non-sticky, moldable dough when cooked\u003c\/p\u003e\n\u003cp\u003e• Certification: Halal | Fortified with Vitamin A, Iron, Folic Acid \u0026amp; B-Vitamins\u003c\/p\u003e\n\u003cp\u003e• Dietary: Vegan-friendly (contains wheat\/gluten)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍳 Culinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Primary: Semolina Fufu (Swallow)\u003c\/p\u003e\n\u003cp\u003e• Pair with: Egusi, Ogbono, Vegetable, Okra or Pepper Soup\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eQuick Recipe:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Boil 400ml water in a pot\u003c\/p\u003e\n\u003cp\u003e2. Reduce heat; whisk in 200g flour gradually to avoid lumps\u003c\/p\u003e\n\u003cp\u003e3. Knead vigorously for 3–5 mins until smooth \u0026amp; stretchy\u003c\/p\u003e\n\u003cp\u003e4. Roll into balls; serve hot\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eOther Uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Creamy porridge (sweet\/savoury)\u003c\/p\u003e\n\u003cp\u003e• Thickener for soups\/stews\u003c\/p\u003e\n\u003cp\u003e• Pancakes, crepes or baking\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition\u003c\/strong\u003e (Per 100g Dry)\u003c\/p\u003e\n\u003cp\u003e• 350kcal | 12g Protein | 72g Carbs | 1.5g Fat | 3g Fibre\u003c\/p\u003e\n\u003cp\u003e• Benefits: High energy, supports blood health, easy digestion\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unopened: 12 months (cool dry place)\u003c\/p\u003e\n\u003cp\u003e• Opened: Airtight container – 6 months (protect from moisture \u0026amp; weevils)\u003c\/p\u003e\n\u003cp\u003e✨\u003cstrong\u003e Key Advantages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Cooks fast \u0026amp; lump-free\u003c\/p\u003e\n\u003cp\u003e• Higher water absorption = more servings per pack\u003c\/p\u003e\n\u003cp\u003e• Retains firmness for hours (great for meal prep)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61766575391050,"sku":null,"price":4.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_3f1ccd9c-09f5-4534-b71f-9107054f61d9.jpg?v=1778002897"},{"product_id":"tropical-sun-cornmeal-porridge-sachets-120g","title":"Tropical Sun Cornmeal Porridge (sachets 120g)","description":"\u003cp\u003e\u003cspan\u003eTropical Sun Cornmeal Porridge (Sachets) is an instant, ready-to-make breakfast staple inspired by Caribbean and West African cuisine, ideal for busy lifestyles. It is packed in convenient sachets offering a quick and nutritious breakfast option. Each serving delivers essential carbohydrates for energy and dietary fiber for digestive health. This product is easy to prepare, making it suitable for those seeking a balanced meal without extended cooking times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋\u003cstrong\u003eDetailed Information \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Brand: Tropical Sun\u003c\/p\u003e\n\u003cp\u003e• Type: Instant precooked cornmeal mix\u003c\/p\u003e\n\u003cp\u003e• Flavours: Original (cinnamon-spiced) \/ Coconut\u003c\/p\u003e\n\u003cp\u003e• Dietary: Vegetarian, wheat-free, nut-free; contains milk (not dairy-free)\u003c\/p\u003e\n\u003cp\u003e• Certification: Halal\u003c\/p\u003e\n\u003cp\u003e🥣 \u003cstrong\u003eIngredients (Original)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrecooked Cornmeal (60%), Sugar, Whole Milk Powder, Butter, Cinnamon (1%), Vitamins \u0026amp; Minerals (Vit A\/B6, Iron, Calcium)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⚡ Preparation (3 Mins)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Pour contents into bowl\/cup\u003c\/p\u003e\n\u003cp\u003e2. Add 200ml boiling water while stirring\u003c\/p\u003e\n\u003cp\u003e3. Cover \u0026amp; rest 2-3 mins\u003c\/p\u003e\n\u003cp\u003e4. Stir \u0026amp; serve (add extra milk\/sugar to taste)\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition (Per 100g Dry)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• 416 kcal | 4.4g Fat (3.1g sat) | 86g Carbs (47g sugar) | 7.7g Protein | 2.6g Fibre | 0.6g Salt\u003c\/p\u003e\n\u003cp\u003e• Benefits: High energy, fortified with key vitamins\/minerals\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Cool dry place (\u0026lt;25°C)\u003c\/p\u003e\n\u003cp\u003e• Unopened: 12 months\u003c\/p\u003e\n\u003cp\u003e• Opened: Consume immediately\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Creamy texture (thanks to milk powder)\u003c\/p\u003e\n\u003cp\u003e• Authentic sweet-spiced flavour\u003c\/p\u003e\n\u003cp\u003e• No lumps, super quick\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61766621462858,"sku":null,"price":1.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_a2b2aff1-9d4a-4e6c-beb8-646ccae2d17b.jpg?v=1778003465"},{"product_id":"yellow-garri","title":"Yellow Garri","description":"\u003cp\u003e\u003cspan\u003eYellow Garri is a processed cassava product, known for its vibrant color and nutritional benefits. It is rich in carbohydrates, providing a substantial energy source, while its fiber content supports digestive health. Convenient for quick meals, it serves as a versatile staple in various culinary applications.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"2.5kg","offer_id":61811590398282,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":61811590431050,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":61811590463818,"sku":null,"price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender.heic?v=1778526498"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/collections\/ECC055A2-674B-46AB-B137-89AD4180F954.jpg?v=1778068411","url":"https:\/\/mamaafricafoodstore.co.uk\/collections\/swallow.oembed","provider":"Mama Africa Food Store","version":"1.0","type":"link"}