{"title":"Fresh Vegetables","description":null,"products":[{"product_id":"untitled-may5_18-58","title":"Plantain","description":"\u003cp\u003ePlantain is a starchy, staple vegetable-fruit widely used in West African, Caribbean and Latin American cooking – valued as a healthier alternative to potatoes. They are a versatile ingredient, rich in complex carbohydrates and dietary fiber. They contain approximately 72 calories per 100 grams and are an excellent source of vitamins A and C. Their firm texture allows for various cooking methods, including boiling, frying, and baking, making them a staple in many cuisines.\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDetailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Appearance: Bright green, thick skin; firm pale-yellow flesh\u003c\/p\u003e\n\u003cp\u003e• Taste \u0026amp; Texture: Neutral, earthy\/starchy (no sweetness); dense, holds shape when cooked\u003c\/p\u003e\n\u003cp\u003e• Dietary: Naturally gluten-free, vegan, low sugar, high resistant starch\u003c\/p\u003e\n\u003cp\u003e• Key Difference from Banana: Larger, thicker-skinned, always cooked (never eaten raw)\u003c\/p\u003e\n\u003cp\u003e🔪 \u003cstrong\u003ePreparation Tip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Peeling Trick: Cut off ends → slit skin lengthwise → soak in warm water 2 mins → peel (avoids brown stains on hands)\u003c\/p\u003e\n\u003cp\u003e• Prevent browning: Soak peeled chunks in salted water\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Boiled (Most Popular)\u003c\/p\u003e\n\u003cp\u003e• Method: Peel, cut into 3cm chunks → boil 15–20 mins (salted water)\u003c\/p\u003e\n\u003cp\u003e• Pair with: Egusi, Bitterleaf or Okra Soup; Stewed Beans\u003c\/p\u003e\n\u003cp\u003e✅ Fried (Chips \/ Tostones)\u003c\/p\u003e\n\u003cp\u003e• Chips: Slice thinly → deep fry until golden → salt\/spice\u003c\/p\u003e\n\u003cp\u003e• Tostones: Thick slices (2cm) → fry 3 mins → flatten → re-fry 2 mins (crispy outside, soft inside)\u003c\/p\u003e\n\u003cp\u003e✅ Flour \/ Fufu\u003c\/p\u003e\n\u003cp\u003e• Dried \u0026amp; milled into unripe plantain flour – makes smooth, low-GI swallow\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition\u003c\/strong\u003e (Per 100g Boiled)\u003c\/p\u003e\n\u003cp\u003e• 116 kcal | 31g Carbs | 1.2g Protein | 0.2g Fat | 2.4g Fibre\u003c\/p\u003e\n\u003cp\u003e• Key Nutrients: High Potassium (465mg), Vit C, B6, Magnesium\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e◦ Low Glycemic Index (GI: ~40) – stabilises blood sugar\u003c\/p\u003e\n\u003cp\u003e◦ Resistant starch = feeds gut bacteria\u003c\/p\u003e\n\u003cp\u003e◦ Heart-friendly (low sodium + high potassium)\u003c\/p\u003e\n\u003cp\u003e◦ Great for weight management \u0026amp; diabetes control\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Unripe: Keep at room temp (18–24°C) → stays green\/hard for 7–10 days\u003c\/p\u003e\n\u003cp\u003e• Avoid: Fridge (turns skin black \u0026amp; flesh hard)\u003c\/p\u003e\n\u003cp\u003e⏱️ Ripening\u003c\/p\u003e\n\u003cp\u003e• Turns yellow (slightly sweet) in 2–3 weeks at room temp\u003c\/p\u003e\n\u003cp\u003e• Speed up: Place in paper bag with banana\/apple.\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Unripe (green Plantain) Half Box","offer_id":61766824001866,"sku":null,"price":28.0,"currency_code":"GBP","in_stock":true},{"title":"Unripe (green Plantain) Full Box","offer_id":61766824034634,"sku":null,"price":56.99,"currency_code":"GBP","in_stock":true},{"title":"Ripped (Yellow Plantain) Half Box","offer_id":61766824100170,"sku":null,"price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Ripped (Yellow Plantain) Full Box","offer_id":61766824132938,"sku":null,"price":60.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/IMG-7003.jpg?v=1778005672"},{"product_id":"yam","title":"Yams","description":"\u003cp\u003eOur premium quality yams are s\u003cspan\u003etarchy root vegetable known for its high nutritional value. It contains approximately 20% carbohydrates, providing a significant energy source. Additionally, yam is rich in dietary fiber, which aids in digestive health, and contains essential vitamins and minerals, contributing to overall well-being. \u003c\/span\u003eWhether you’re making pounded yam, boiled yam, or savoury dishes, these tubers bring genuine home-style goodness to every plate.\u003c\/p\u003e\n\u003cp\u003e🥗 Nutritional Value\u003c\/p\u003e\n\u003cp\u003eYam is a powerhouse of natural goodness — a wholesome source of energy and essential nutrients (per 100g boiled yam)\u003c\/p\u003e\n\u003cp\u003e✅ Naturally low in fat, sodium-free, and packed with antioxidants — a nutritious choice for the whole family.\u003c\/p\u003e\n\u003cp\u003e🍳 Delicious Recipes\u003c\/p\u003e\n\u003cp\u003e1. Classic Pounded Yam\u003c\/p\u003e\n\u003cp\u003eIngredients: Yam, warm water\u003cbr\u003eMethod:\u003c\/p\u003e\n\u003cp\u003e• Peel, wash, and cut yam into even chunks; boil until soft and tender\u003c\/p\u003e\n\u003cp\u003e• Drain well, then pound or blend until smooth, elastic, and lump-free\u003c\/p\u003e\n\u003cp\u003e• Serve hot alongside Egusi, Ogbolo, Okra, or any rich traditional soup — the perfect pairing!\u003c\/p\u003e\n\u003cp\u003e2. Boiled Yam with Sauce\u003c\/p\u003e\n\u003cp\u003eIngredients: Yam, palm oil, onions, crayfish, pepper, seasoning, meat\/fish\u003cbr\u003eMethod:\u003c\/p\u003e\n\u003cp\u003e• Peel, slice, and boil yam until tender; drain\u003c\/p\u003e\n\u003cp\u003e• Sauté onions in palm oil, add ground crayfish, pepper, seasoning, and cooked meat\u003c\/p\u003e\n\u003cp\u003e• Simmer for 5 minutes, then pour over yam — simple, flavourful, and satisfying\u003c\/p\u003e\n\u003cp\u003e3. Crispy Yam Fries \/ Chips\u003c\/p\u003e\n\u003cp\u003eIngredients: Yam, salt, spices (chilli, garlic powder), oil for frying\u003cbr\u003eMethod:\u003c\/p\u003e\n\u003cp\u003e• Peel yam, cut into strips or cubes; pat completely dry\u003c\/p\u003e\n\u003cp\u003e• Deep-fry until golden and crisp; sprinkle with salt and spices\u003c\/p\u003e\n\u003cp\u003e• Enjoy as a snack or side dish — loved by all ages!\u003c\/p\u003e\n\u003cp\u003e4. Hearty Yam Porridge\u003c\/p\u003e\n\u003cp\u003eIngredients: Yam, palm oil, spinach\/ugwu, onions, crayfish, pepper, stock fish, seasoning\u003cbr\u003eMethod:\u003c\/p\u003e\n\u003cp\u003e• Cut yam into chunks and place in a pot with water; cook until almost soft\u003c\/p\u003e\n\u003cp\u003e• Add palm oil, crayfish, pepper, and seasoning; simmer until yam thickens slightly\u003c\/p\u003e\n\u003cp\u003e• Stir in leafy greens and cook for 2 more minutes — rich, filling, and nourishing.\u003c\/p\u003e\n\u003cp\u003e📦 \u003cstrong\u003eStorage \u0026amp; Preservation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProper storage keeps your yam fresh, firm, and free from rot or sprouting for weeks or even months. Store in a cool, dry, dark, and well-ventilated place (pantry, cupboard, or cool corner) — ideal temperature: 12–15°C (54–59°F).\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Half box","offer_id":61767018185034,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true},{"title":"Full box","offer_id":61767018217802,"sku":null,"price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_3d348f7c-a30a-4ac1-92d8-724c8f1ff35f.jpg?v=1778007590"},{"product_id":"bell-peppers","title":"Red Bell Peppers","description":"\u003cp\u003eRed Bell Peppers are a vibrant, versatile vegetable widely used across West African, Mediterranean, Caribbean, and global cuisines — loved for their sweet flavour, bright colour, and ability to elevate soups, sauces, stews, salads, and side dishes. They\u003cspan\u003e are a rich source of vitamins A and C, containing approximately 150% of the recommended daily intake of vitamin C per 100 grams. Their high antioxidant content may support immune function and skin health. Additionally, they provide dietary fiber, contributing to digestive wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eDemailed Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Appearance: Glossy, smooth, deep-red skin; thick, crisp, juicy flesh; plump and firm to the touch\u003c\/p\u003e\n\u003cp\u003e• Taste \u0026amp; Texture: Mild, naturally sweet, fruity flavour (no heat); crunchy when raw, tender yet holds shape when cooked\u003c\/p\u003e\n\u003cp\u003e• Dietary: Naturally gluten-free, vegan, low in calories, fat-free, cholesterol-free, packed with vitamins and antioxidants\u003c\/p\u003e\n\u003cp\u003e• Key Difference from Green\/Yellow Peppers: Fully ripened, far sweeter, richer in nutrients, and more aromatic than unripe green varieties\u003c\/p\u003e\n\u003cp\u003e🔪 \u003cstrong\u003ePreparation Tip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Cleaning Trick: Rinse well → slice off top → remove stem, seeds, and white pith → rinse again (removes any bitter parts)\u003c\/p\u003e\n\u003cp\u003e• Prevent discolouration: Keep cut pieces in a bowl of cold water until ready to use\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eCulinary Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ Blended Pepper Sauce \u0026amp; Stews (Most Popular)\u003c\/p\u003e\n\u003cp\u003e• Method: Roughly chop → blend with onions, scotch bonnet → fry in oil until thick and fragrant → add crayfish, meat or fish\u003c\/p\u003e\n\u003cp\u003e• Pair with: Boiled yam, plantain, rice, beans, or bread\u003c\/p\u003e\n\u003cp\u003e✅ Stir-Fries \u0026amp; Sides\u003c\/p\u003e\n\u003cp\u003e• Method: Slice into strips → sauté or stir-fry quickly with onions, garlic, and ginger → keep crisp-tender\u003c\/p\u003e\n\u003cp\u003e• Great with: Noodles, rice dishes, grilled meats, or roasted vegetables\u003c\/p\u003e\n\u003cp\u003e✅ Salads \u0026amp; Fresh Sides\u003c\/p\u003e\n\u003cp\u003e• Method: Dice or slice thinly → toss with cucumber, onions, lemon juice, and olive oil → serve raw for maximum crunch and sweetness\u003c\/p\u003e\n\u003cp\u003e✅ Roasted \/ Grilled\u003c\/p\u003e\n\u003cp\u003e• Method: Roast whole or halve → until skin blisters → peel → use in dips, soups, or as a tasty side dish\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eNutrition (Per 100g Raw)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• 31 kcal | 6.0g Carbs | 1.0g Protein | 0.3g Fat | 1.9g Fibre\u003c\/p\u003e\n\u003cp\u003e• Key Nutrients: Exceptionally high Vitamin C (~127mg), Vitamin A, Beta-Carotene, Vitamin B6, Folate, Potassium, Magnesium\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Boosts immunity \u0026amp; fights infections (2x daily Vitamin C requirement)\u003c\/p\u003e\n\u003cp\u003e◦ Supports eye health, glowing skin, and strong vision\u003c\/p\u003e\n\u003cp\u003e◦ Rich in antioxidants – reduces inflammation and protects cells\u003c\/p\u003e\n\u003cp\u003e◦ Low calorie – perfect for weight management \u0026amp; balanced meals\u003c\/p\u003e\n\u003cp\u003e◦ Supports heart health \u0026amp; healthy blood pressure\u003c\/p\u003e\n\u003cp\u003e🗄️ \u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Fresh Whole: Store in the fridge crisper drawer (8–10°C) → stays crisp and fresh for 1–2 weeks\u003c\/p\u003e\n\u003cp\u003e• Avoid: Direct sunlight or warm spots – causes softening and spoilage\u003c\/p\u003e\n\u003cp\u003e• Cut Peppers: Wrap tightly or store in an airtight container → use within 3–4 days\u003c\/p\u003e\n\u003cp\u003e⏱️ Ripening \u0026amp; Freshness\u003c\/p\u003e\n\u003cp\u003e• Sold fully ripe and ready to eat\u003c\/p\u003e\n\u003cp\u003e• Soft spots or dull skin = past its best – use immediately or discard\u003c\/p\u003e\n\u003cp\u003e• Keep away from bananas\/apples – these speed up softening and decay\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Half box","offer_id":61780284899658,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Full box","offer_id":61780284932426,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/0B3B76D4-7239-4DA8-8414-6FA5BA62231C.jpg?v=1778007672"},{"product_id":"sweet-pointed-peppers","title":"Sweet Pointed Peppers","description":"\u003cp\u003e\u003cspan\u003eSweet pointed peppers are a nutrient-dense vegetable variety characterized by their sweet flavor and distinct pointed shape. They are an excellent source of vitamins A and C, contributing to immune function and skin health. These peppers can enhance dishes while providing essential nutrients and antioxidants essential for overall health.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Full box","offer_id":61797370560842,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Half box","offer_id":61797370593610,"sku":null,"price":10.9,"currency_code":"GBP","in_stock":true},{"title":"Quarter","offer_id":61797370626378,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/B7F4E54C-DC33-4748-88D3-484B14D47F60.jpg?v=1778007727"},{"product_id":"scotch-bonnet-pepper","title":"Scotch bonnet Pepper (extra hot)","description":"\u003cp\u003e\u003cspan\u003eScotch bonnet peppers, known for their distinct heat and fruity flavor, typically range from 100,000 to 350,000 Scoville Heat Units. They are a key ingredient in Caribbean cuisine, contributing both flavor and spice to dishes. These peppers are also rich in vitamins A and C, enhancing nutritional value.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Full box","offer_id":61797425545546,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"Half box","offer_id":61797425578314,"sku":null,"price":27.0,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":61797425643850,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/844809AC-6E26-417D-B411-9894B9811BF1.jpg?v=1778007795"},{"product_id":"ugu-leaves","title":"Ugu Leaves","description":"","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61767038533962,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/D9729BC0-90CE-4BBA-B559-53CD984B8014.jpg?v=1777031008"},{"product_id":"uziza-leaves","title":"Uziza Leaves","description":"","brand":"Mama Africa Food Store","offers":[{"title":"Default Title","offer_id":61767043252554,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/FullSizeRender_23195e9a-28d9-4870-9beb-ebb031df800c.jpg?v=1778007929"},{"product_id":"fresh-tomatoes","title":"Fresh tomatoes","description":"\u003cp\u003e\u003cspan\u003eFresh tomatoes provide a rich source of essential nutrients, including vitamins C and K, with approximately 30 calories per 100 grams. Their high water content (about 95%) supports hydration, while the presence of antioxidants, such as lycopene, is linked to potential health benefits, including reduced risk of certain diseases.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mama Africa Food Store","offers":[{"title":"Half box","offer_id":61866057990474,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Full box","offer_id":61866058023242,"sku":null,"price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/files\/ABEA32E8-F920-40B8-800E-EA2AE77C1C6B.jpg?v=1779140138"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/2261\/5114\/collections\/IMG-7007.webp?v=1778065882","url":"https:\/\/mamaafricafoodstore.co.uk\/collections\/fresh-vegetables.oembed","provider":"Mama Africa Food Store","version":"1.0","type":"link"}